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I had a pasta dinner that was fairly low cal that you could easily add salmon or chicken to add a protein. Ronzoni Smart Taste Angel Hair Pasta 2 oz. - 180 calories Classico Roasted Red Pepper Alfredo Pasta Sauce 1/4 cup - 60 calories Romaine Lettuce 2 cups, 15 calories Caesar dressing 1/2 ounce, 100 calories Good luck…