Firedup23

I am no expert but, when you run at a steady pace your heart rate will be (we'll say) 145. When you run itervals your heart rate will spike to 165ish and will slow to around 135ish. That would give you a higher average HR. Typically a higher HR can be more anarobic but in this case it is more benefitial. You burn more…

in Jogging vs Intervals? Comment by Firedup23 June 2011

Incredible!!

in 21 pounds down with pic (this was so hard for me) Comment by Firedup23 May 2011

Incredible season! A little disappointed that Rulon didnt attend.. The sisters looked amazing and Sarah was hot! I think I am most proud of the twins tho.. Great work!

in Thoughts on the BIGGEST LOSER finale! Comment by Firedup23 May 2011

You can do it, girl!

in newbie Comment by Firedup23 May 2011

Good luck~ Friend me if you need an added push!

in new, hello Comment by Firedup23 May 2011

Lets do this, girl!! You can do this!

in This is it!!! Comment by Firedup23 May 2011

Im here for you both! Its all about accountability! That is what I love about this site.. If you cheat, we all know. Give yourself a day to cheat but otherwise hit it hard! Boom!

in Hi Comment by Firedup23 May 2011

Awesome work! Thanks for the inspiration!

in 8 months with MFP, 69lbs lost (pics) Comment by Firedup23 May 2011

Im in! Thank you for the push!

in Thursday Mini Challenge! Comment by Firedup23 May 2011

Just keep up the good fight!! I just started using this program and I love it!

in weigh in day Comment by Firedup23 May 2011

Firedup23

Replies