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Hooray and welcome! I love this app and have found it helpful and effective!
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34 ATL. Feel free to add me!
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I've lost 33 lbs doing only Jazzercise and a little walking. I LOVE it and find it to be the greatest workout. I know it is not for everyone, but the dancing makes the time go by quickly. I also find that instructors have a deep knowledge base on how to improve moves and techniques. I use my heart rate monitor and burn…
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hahahahahahaha!
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I've been looking at yoga too. A friend suggested I go to a few classes to get my form right to avoid injury that could come with a DVD. I've picked up a morning/evening routine from Target, but would be interested to see what others have used. :)
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Brilliant!
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Simply Inspiring! Do you have any triathlon tips?
