Yoga for Beginners

sabolfitwife
sabolfitwife Posts: 423 Member
edited December 2024 in Fitness and Exercise
I really want to start doing yoga at home. Are there any good and fairly gentle (as I'm a total beginner) videos on YouTube for free thta I could use? Or really cheap dvds I could buy?

Replies

  • tauny78
    tauny78 Posts: 180 Member
    I've been wanting to do add in some yoga also....so I'm interested in the responses :)
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Anybody?? We could use some help here! ;-)
  • RoboLikes
    RoboLikes Posts: 519 Member
    Go to this link
    > http://www.myyogaonline.com/videos/beginner-yoga/

    It has every yoga move you could ever ask for on video. The site is also great as you move from beginner to intermediate, etc.
  • Rebeccappy
    Rebeccappy Posts: 9 Member
    I've been looking at yoga too. A friend suggested I go to a few classes to get my form right to avoid injury that could come with a DVD. I've picked up a morning/evening routine from Target, but would be interested to see what others have used. :)
  • sabolfitwife
    sabolfitwife Posts: 423 Member
    Go to this link
    > http://www.myyogaonline.com/videos/beginner-yoga/

    It has every yoga move you could ever ask for on video. The site is also great as you move from beginner to intermediate, etc.

    I will definitely be checking this out tonight. Thanks!
  • asugar
    asugar Posts: 178 Member
    I can highly recommend Rodney Yee or Patricia Waldenses beginner DVDs, great.
    I have been doing yoga for 22 yrs. and find they are the best.
  • T34418l3angel
    T34418l3angel Posts: 474 Member
    Yes! There are a few, I do yoga almost daily and I usually just plug my computer to the TV and go on YouTube :) I think a good site for you would be this one: http://youtu.be/5pnOoxwi9aE she has tons of great videos for beginners :)
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