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Sorry i posted on the wrong account. I am the OP, I am not a big poster on forums. For those of you with suggestions, my measurements have stayed the same for last 5 months as well, whenever i go to the doctor she tells me to just exercise more. My cloths don't fit any better, and it is getting harder to find things that…
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Far be it from me preach but at your weight, it seems more like you should concentrate on eating more HEALTHY calories - not less calories. If you are 5' 2" and 130lbs, you are still in the Body Mass Index Normal Weight Range. Chances are your Resting Metabolic Rate is around 1250 calories. If you are dipping beneath that…
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I lost 5 lbs and spent the last 6 months not losing anything. I finally got an appointment with a nutritionist who sent me to have my Resting Metabolic Rate tested - turns out all of these sites have been grossly UNDER estimating what my body needs to even run itself. Therefore, it has spent the last 6 months revolting -…
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Everyone is different I suppose. I personally have 6 months of eating under this new test number to show eating at the deficit was not losing weight - not even an ounce. This fits my problem - for a month I lost weight - 5 lbs. Since then not a single solitary ounce has been shed. The problem is that all of these sites…
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The health professionals explained to me that my Resting Metabolic Rate was 1880 according to the test - eating under that makes my body hold on to every calorie - it isn't starvation mode it is SURVIVAL mode. Makes sense if you think about it. Anyway going by the calculators have found on various sites hasn't worked for 6…
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I was on the Shot and then got the Implant. In 2 years I have put on over 60 pounds. My appetite was that of a small elephant, and it was impossible to not eat when i was hungry or i would get headache and feel dizzy. It wasn't until I was finally able to convince my gyno it was a major contributing factor to my weight…
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The most i have managed to lose is 7 lbs and for the last 4 weeks nothing has come off. I have tried lower my intake from 1800 to 1500 i added yoga to my walking - i am afraid that if this happens every lousy 7 lbs i will run out of calories to shave off and time to add excercizes before any real weight is lost.
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I have started trying to stick to breakfast lunch and dinner as the main calorie intakes and then have small snacks like apples, or mini-wheats, or grapes through out the day. The thing is I am fine pretty much all day until around 7pm. That is when the true hunger kicks and i am ready to drive to Wendy's order everything…
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Thanks, i will look into this.
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I did and it is telling me to intake 1640 calories a day. Which is what I have been doing so far to little avail. It is just annoying to have spend an entire month of making yourself uncomfortable and hungry to find out what you are doing isn't even working. I guess I will see how it pans out after another month. But if I…
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I am a fatty now. I am 5 3 and 227lbs. Worst it has ever been. Not happy about it, but at the point where I am not gonna care if it takes being a rocket scientest to figure out how to lose it. I started doing research. I understand why fad diets don't work, and why reducing caloric intake and excersing does. However, I…
