aslm

Hi I have two kids, 4years and 1, so know how hard it can be to fit in exercise etc. I also lost my job, so money very tight, feel free to add me!!

great first week, feel free to add me!!

http://www.argos.ie/static/Product/partNumber/8329831/c_1/1%7Ccategory_root%7 CHealth+and+personal+care%7C14418350/Trail/searchtext%3ESCALE.htm didn't post the whole thing

I just got a new scale from argos and its really good. It measures a few things check the link below: http://www.argos.ie/static/Product/partNumber/8329831/c_1/1%7Ccategory_root%7CHealth+and+personal+care%7C14418350/Trail/searchtext%3ESCALE.htm

If you have a smart phone you can get a pedometer app for free and use that. And then spend the money on a hmr for a more accurate reading.

there are meal replacements for this, not slim fast etc. There is one where I am from called complan check out: http://www.complanfoods.com/complanshake_overview.php

4 liters is 1 gallon I think... I aim for 3 liters which is 12 glasses.

I would love to be 160's by then. I am 199 :) at the moment. also I have a pair of jeans I got just before I got pregnant for the first time. I never actually got to wear them yet!!! Still have tags on. Want to be in them for new years!!!

I'd measure your slash of milk with teaspoons as you put it in, just to it one time so you have a idea. I put about 10mls in mine, not much at all.

You look fantastic, well done, congrats :)

That has to be the best NSV ever!! Congrats. I know how hard it can be with PCOS...

wow your doing great, keep it up

Just water, nothing else

Just keep at it, I'd advice not weigh every day, do it just once a week or two weeks....

What about the good old exercises, lie on you back and do scissors with your legs and the circles like riding a bike etc???

You look great!!! Well done.

I worked out that I would need to lose about 25 lbs to drop a size

please feel free to add me!!

Hi I'm from dublin. feel free to add me!!

Feel free to add me SAHM with 2 kids

Congrats!!! You look fab in your wedding dress, wtg

I'm from Dublin!

congrats thats great, great tips too...

looking great!!!

Welcome! I'm a sahm to a 4 year old and a 1 year old, feel free to add me

Hi, welcome, I've a good bit to lose, start 2 weeks ago. Feel free to add me!!

Feel free to add me, I have about 90+ to lose, only started last week....

thanks a mill thats a great help!!

if it was me, I would put in my start weight your (302) and then "weigh in" and add in your current weight, so you can see all the progress your making iykwim

Feel free to add me!!!