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Yeh 5 f here anyone feel free to add me!!!

BumpI have 2 c-sections and its looks horrible since my last one, 2 years ago.

Yeh, 5'0 sw 223 cw 190 gw 130 anyone feel free to add me

Thanks thats what I need to do

I think you look great at 132, I definitely wouldn't be aiming for 110, maybe somewhere in-between that you are comfortable with. Any yeh maybe check with your doctor

I have PCOS too, I lost nearly 40 lbs last year but have been struggling the last while. I have started back fresh today, feel free to add me. Would love a few new friends with similar issues

I think you are not eating enough, your a 17 year old male, that is on his feet most of the day and your eating 1200 cals a day. If your holding half your cal for the end of the day, your not eating enough during the day. I'd up it to about 1500 and spread it out more. have more snacks through the day, almonds, oat bars…

mine is the first letter of the name of each of my family A - me angela S - daughter sophie L - son luke M - huband mark

Dublin, ireland

sent request, please feel free to add me!!

I've lost 38lbs and about 60lbs to go, feel free to ad me!!!

Hi, I'm Angela and from dublin

if you have a smart phone, there are some good free apps out there!!!!!

bump

Thanks for your replies, I think I'll give the boots thing a go....

Would it be possible to have a dinner at your lunch time in work? Then you could have a sandwich or something in the car?

Thanks for that, just what I needed today!!! Have a good day!!

Sorry to hear about your husband, it must be very hard. you can make this site track what you need... get to know the site and change the diary to suit YOU. try and get a few diabetic friends for extra support. I have pcos, insulin resistance. fell free to add me as a friend...

Not much help,but any chance you could be pregnant!!!

how about squats and lunges behind the counter?

It's not the sugar, it's the E numbers in all these sugar foods....

Yeh I'd love to know this too...

Ah congrats, must be a great feeling, I can't wait for that :)

I see your in england! Have you tried Davina body buff! There's 5 different parts so you could put together two different workouts a day! And change it around as often as you like.

Just start getting as many friends as possible, and fill in your profile... Let people in. You'll soon have a group of super supportive friends. Feel free to add me :)

Wow great job, you look great :)

Wow huge difference, you look fantastic xxx

How are you with drinking water? I find I get a lot of energy from drinking about 10 - 12 glasses a day.