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Name: Cara Height: 5' Starting Weight (1/1): 138.5 Goal Weight (1/31): 124 1/1: 138.5 1/8: 134.2 1/15: 135.6 1/22: 1/29: 1/31: Loss/gain for the week: + 1.6 lb Loss/gain for the month so far: -2.9 lb Struggles or successes of your week: Bummed that I gained this week, but 2 steps forward, 1 step back, right? Weight loss…
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Name: Cara Height: 5' Starting Weight (1/1): 138.5 Goal Weight (1/31): 124 1/1: 138.5 1/8: 134.2 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: -4.3 lb Loss/gain for the month so far: -4.3 lb Struggles or successes of your week: I made 2 major changes, which I've very proud of! 1. Avoiding all added sugar and white…
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Count me in! I've gained 10 lb in the last WEEK by eating anything and everything. My focus will be on 1. Binge eating, 2. Sugar addiction. Name: Cara Height: 5' Starting Weight (1/1): 138.5 Goal Weight (1/31): 124 1/1: 138.5 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or…
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Bump!
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bump!
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Thanks for all the responses! It seems like there are mixed opinions but I have a better idea about how it works now.
