scmatthews8

Check out Lo Carb Metabolic Drive by Biotest. A little pricey but worth it. Excellent taste and great for lo-carb dieting.

By building lean muscle both women and men often give the appearance of being bigger. Have you actually measured a before and after? I would check out www.jencomaskeck.com She writes awesome blogs and articles specifically designed for women who are weight training from a female point of view. I think it is worth a shot...

Agreed. Also, on the business side of things, a lot of small gyms would not make it through the year without the holiday/new years push. Helps them bring in revenue and budget for the entire year! Certainly this is not the case for large chain commercial gyms, but I hope some of you get the point. Instead of standing…

Understood, but you did start out as a beginner correct? Is it possible that you annoyed some "regular" when you first started training? One of the contributors to people giving up is feeling judged by other members. One reason why planet fitness is so successful...

I think most people on this site(me included) were once in the shoes of the NY Resolutioner. Why criticize them for trying to change their lives? Statistics show that people won't continue, but how about the ones that do? If you really have a problem with it, find a new time to workout when the gym isn't packed(i.e. 5am,…