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i had not planned on it. I have been losing weight just wanted to know what it was. If There is no right way Maybe in your opinion this is the right way. you should read up on it more then what you know. and i know diet and exercise. thats how i have lost the 17 lbs so far. so thank you though your info was very helpful!
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Okay Thank you.
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I wanna join!
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Lunch is suppose to be one of the smallest meals you eat. is what i heard i eat about 230 to 300 for breakfast and 200 for for lunch on avg. I have nothing but diet food in my house so its alittle easier. but i dont eat to big of dinner either. thats on a 1200 cal intake
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Keep up the good work ! I bet you feel great! Created by MyFitnessPal.com - Free Calorie Counter
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Keep up the good work ! I bet you feel great!
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Thank you everyone! The support here is wonderful!
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Thank you for all your responses ! Created by MyFitnessPal.com - Free Calorie Counter
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Because the more weight you lose That harder it is for you to burn calories .
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you lost 35 pounds in two months thats great i hope i can lose at least 30 my july ! KEEP UP THE GOOD WORK!
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GREAT JOB! Ya Its hard but youll get there Just keep going youll feel better each week you weigh yourself and see that you lost something! thats what keeps me going! :smile: Created by MyFitnessPal.com - Free Calorie Counter
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Thank you.
