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im actually following body rock tv. I really haven't done the exercises but i do plan on implementing them. She has influence me to limit my sugar intake which makes wonders
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I bought at sports authority sports lie watch cost 120. Best investment ever can't wait to hot the gym and see if it matches the card machine!
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Thanks for the info. I really don't put that down as my only exercise. I do work out and walk home from work. I am very active at work so I was curious to see how many steps/ calories do i use at work. I don't think I will burn 480 calories just from lying down. I wish! I've been home for 2.5 hrs and burned only 60…
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I think you should invest in a watch. I just bought one on sunday. I had no idea that I burned 480 calories at work from 730-220 until I bought my watch. It is a calorie counter,pedometer and heart rate! Hope this helps
