coachjeffay

If you want extra food at the end of the day, I suggest carrots, cauliflower, or cucumber! The crunch therapy can do some good and the calories are about the lowest for volume! j

Don't sweat the slight protein overage. You aren't going to find low-cal fat. Fat hits you with 9 calories per gram where protein and carbs hit you with 4 calories per gram. I argue that fat is better for you than carbs but it is higher in calories and if you're trying to lose fat, burn it rather than consuming more. If…

Robyn, You know him best so you know if you can come out and say it or if you need to be more slick about it. I agree with you that success is it's own motivator so you just need to help him get the ball rolling. If he was a skater, and is a manager/workaholic, I have a feeling that once he gets a hold of something, he'll…

Bunchesonothing, I love your energy and couldn't agree more! I, for one, love P90X but eventually got a little bored with it. Still haven't been able to get into Jillian... I am currently enjoying a program called Insanity: The Asylum. I think they should have called it Dead Pool. I am wondering who it's going to kill…