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If you want extra food at the end of the day, I suggest carrots, cauliflower, or cucumber! The crunch therapy can do some good and the calories are about the lowest for volume! j
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Don't sweat the slight protein overage. You aren't going to find low-cal fat. Fat hits you with 9 calories per gram where protein and carbs hit you with 4 calories per gram. I argue that fat is better for you than carbs but it is higher in calories and if you're trying to lose fat, burn it rather than consuming more. If…
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Robyn, You know him best so you know if you can come out and say it or if you need to be more slick about it. I agree with you that success is it's own motivator so you just need to help him get the ball rolling. If he was a skater, and is a manager/workaholic, I have a feeling that once he gets a hold of something, he'll…
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Bunchesonothing, I love your energy and couldn't agree more! I, for one, love P90X but eventually got a little bored with it. Still haven't been able to get into Jillian... I am currently enjoying a program called Insanity: The Asylum. I think they should have called it Dead Pool. I am wondering who it's going to kill…
