tjpalm01

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  • Check out all recipies.com they have a section with meals with each serving under 300 calories. Bone less skinless chicken breast and a salad or steamed veggies is also a quick under 300 cal meal. Good luck with the promotion OORAH!
    in f-n-g fat-new-girl Comment by tjpalm01 March 2011
  • You should look at Melaluca vitamins more closely. I work in a physcians office and noticed altered thyroid hormones on those taking Melaluca vitamins. Your right about the stuff in vitmains no one regulates what is in them. Eat a balanced diet and skip the vitamins if you can.
    in Multi Vitamin Comment by tjpalm01 January 2011
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