f-n-g fat-new-girl

Sgtdiva
Sgtdiva Posts: 3
edited September 24 in Introduce Yourself
hey divas and divos
its your girl sgt diva. my supervisor told me i need to shed off some of this weight in order to get promoted. i was never good at watching what i eat to lose weight. i would just stop eating and work out, but did some damage to my body doing that. so i am here to get support and learn new things.
oh yea i am kinda near my calorie max. any tips for a 300 calorie dinner??

Replies

  • drog2323
    drog2323 Posts: 1,343 Member
    chicken. salad. little avacado.baby carrots.very small portion of brown rice.
  • lruff1987
    lruff1987 Posts: 263 Member
    A giant salad that you can top with either lean turkey or chicken or even some beans. Maybe a small slice of bread to go with that?
  • tjpalm01
    tjpalm01 Posts: 2
    Check out all recipies.com they have a section with meals with each serving under 300 calories. Bone less skinless chicken breast and a salad or steamed veggies is also a quick under 300 cal meal. Good luck with the promotion OORAH!
  • JuneGem6471
    JuneGem6471 Posts: 1,001 Member
    Why do you need to lose weight to get promoted??? Sounds a little odd to me.
  • HalfofHilary
    HalfofHilary Posts: 224
    how about an Egg White omlette with Spinach, Mushrooms and green onions....... You can top it off with a spoonful of salsa.. oh yum!
  • leomom72
    leomom72 Posts: 1,797 Member
    Why do you need to lose weight to get promoted??? Sounds a little odd to me.

    i agree..i have never heard of that..be careful
  • Sgtdiva
    Sgtdiva Posts: 3
    http://www.apft-standards.com/
  • HalfofHilary
    HalfofHilary Posts: 224
    Why do you need to lose weight to get promoted??? Sounds a little odd to me.

    i agree..i have never heard of that..be careful

    She is clearly in the military and you can't get promoted when you are out of shape, and possibly fail PT tests!
  • Sgtdiva
    Sgtdiva Posts: 3
    THANK YOU tjpalm01!!!!! :) More like HOOAH, but it's all good.
  • SpartanHard
    SpartanHard Posts: 170 Member
    Why do you need to lose weight to get promoted??? Sounds a little odd to me.

    i agree..i have never heard of that..be careful

    She is clearly in the military and you can't get promoted when you are out of shape, and possibly fail PT tests!

    yup Physical requirements are very strict. Nothing out of line wiht this. Probably a good standard to follow for other buisnesses
  • chocciechip
    chocciechip Posts: 207 Member
    Big salad with strips of steak. I marinated mine in a clove of garlic, black pepper and soy sauce. Have it with lettuce, sweetcorn tomato and a boiled egg :-) mmmmmmmmmmmmmmmmmmmmmmmm
  • Missevanston
    Missevanston Posts: 361 Member
    Hi there! Thanks so much for your service! I would have a tuna sandwich with strawberries and blueberries for dinner, you can even melt a slice of cheese and do open face. Or some scrambled eggs.

    Good Luck!
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