dloggans

Oh please, count me in! I am 56 and have struggled with yo yo weight loss for 20 years. Now, with the threat of diabetes, high blood pressure and more, weight loss is not longer about feeling good about myself, it is about living!

Hi Kyla, I have been using mfp for about 2 weeks and there is so much I like about it. What has really inspired me is the nutrition information on what I eat. Wow, I can't believe the sugar and sodium content in normal, everyday foods. It has really made me more aware of what I am putting in my system and I have already…

Thanks everyone. Everywhere you look you hear "breakfast is the most important meal of the day" so I am going to try to eat before I leave for work and I really like the idea of starting small and working up to a bulkier meal. But, if I don't feel like eating then I'll wait and have oatmeal at 10:00 (and darn it, I won't…

I have tried WW off and on over the years, with some success. I would always end up quitting because I didn't like the leader. She has been there for years and is the leader at every meeting location within an easy drive of my home. She just didn't motivate me and her voice is like chalk on a blackboard! I do think they…

I eat when I get home from work. Maybe it's a bowl of cereal, or crackers and cheese, but I always eat the minute I get home and I eat until I am full. THEN, I cook dinner and eat again. This is, I believe, a terrible habit and I am hoping, now that the weather is warmer, I'll be able to distract myself from the kitchen.…