ccathy Member

Sophia, I could have written exactly the same post as you apart from my weight has stayed the same. Like you, I don't think a week of exercising is going to build a pound of muscle tissue but I do think that muscles hold water after exercise. I'm putting my stay the same weight down to this (my muscles were aching from all…

If there is one downside to weight loss, it has got to be boob shrinkage! Glad you have managed to find a plus point

I haven't been a member for long, but it has taught me to choose my food wisely to get the most food for my calories