munozrd Member

Welcome. I agree. Tracking suprises you and makes you think before you eat. I am enjoying the "weightloss to a better me" trip this time around. Hopefully, I will stick to it. You do the same. Its nice to have support.

I agree about adding a banana. The last shake I tried, that is what I would do. Now I use the SmartMeals shakes and love them just the way they are.8 oz of water and 2 scoops of powder. It hold me for about 4 hours.

I ended up doing that my first time. Everyone here has a way of c alculating it with your heart rate and weight and age but, I am not good at that. So I think that the dancing one should be the average.

Hi I just started this week and lost 2 lbs. You can add me as a friend. Everyone here is nice and support goes both ways.

I said no to buying cookies!

Its better to think small first. That way you get motivated. Maybe the first 10 lbs, jeans you can't get into, That way when you get there, the satisfaction is that much better and makes you want to keep going.

I am the same way. Last time I started by walking. I forced myself to go for 15 minutes, until I increased the time. The DVD's are good for variety once you start a habit. Zumba is fun and I have the 30 day shred too. Its tough but give them a shot. But definately start walking. A friend told me that you have to force…

First step seems right! This website seems quite helpful! Welcome back, even though I am new.

That is good advice and so true. Sometimes, I think about just staying home. I will think of what you said now. thanks.