-
Anyone doing Atkins or keto?
I am reading a book called the new Atkins and it's been interesting. Anyone on this plan? Any recommendations?
-
will cravings go away?
I am learning to understand what I am eating. Its kind of scary actually. But, even then the cravings, urges, whatever it is get strong. Will this go away?
-
learning but still struggling
I am learning to understand what I am eating. Its kind of scary actually. But, even then the cravings, urges, whatever it is get strong. Will this go away? I am more cautious but I want to be say no quicker. :)
-
Starting over, need more accountability
I am in my mid-30s and more unhappy than ever and what I see in the mirror. An unhealthy woman who has tried over and over again. This time my goal is to start slow and steady. And to look at the nutritional value of what I do. Anybody who can help me or maybe I can help them add me as a friend please.
-
2013 30 day shred challenge
The new year is closer and its time to make new goals. I have started a group for anyone planning to start Jillians 30 Day Shred in January. Join us!
-
week 2
We can post for week 2 here? How is everyone? I am finally getting well and starting today!
-
what to expect
I am new to doing this but, I think we can post how we are doing, and check weight and inches weekly. From what I understand, with the shred you get toned! Open to ideas though.
-
getting closer to new year!
I hope everyone is well and ready to start the new year with positive goals!
-
NEW YEAR CHALLENGE GROUP 30 DAY SHRED
I have never done the whole 30 day shred and am going to try for the new year. I started a group if anyone wants to join me and motivate each other!
-
Anyone starting in January Jillians 30 Day Shred?
I started a group to see how this goes for me? Any advice from those who already have done it?
-
30 day shred
Just started a group for the new year for any interested in doing the 30 day shred! Check it out!
-
TRX workouts
Has anyone ever done TRX workouts? Do you feel they have worked?
-
need tilapia receipes
I am lost with fish. Any good, healthy tilapia receipes?
-
working out at night
I have always been a night owl. I hate mornings. I spent two months without working to exercise and diet and did get up but now, I find myself slacking. Is working out at night just as helpful? Is there any type that is better for nights so I don't risk not wanting to sleep?
-
trx workouts
Does anyone know a good website or DVD with trx workouts?
-
tilapia
I don't usually make fish and want to try tilapia. Does anyone have any good, and healthy receipes?
-
Zumba calories lost
How do I find out how many calories I loose using my Zumba DVD?
-
Juggling
Here is where I have a hard time. I work 4 days a week, from 8am-6pm. By the time I get home, it is sometimes 7pm. I have to get food for my husband, try to clean a little and the bed time. How do I rearrange my schedule to fit workout time? Any ideas?
-
Need help
I havenever been more embarrassed than what I feel right now. If my weight being the highest ever wasn't enough, a chair broke underneath me. I have to take control of my life fast.
-
Just starting but, a small success....
I am so happy that I am getting to the point at the gym where I am not gasping for air. I realized it yesterday at the stationary bike. I looked down and thought, "10 minutes, and I haven't need my 10 second break. Go me!" I think little success help get to the amazing big ones I have read. Then again, I may be silly!…
-
30 day shred
I was only able to do 12 minutes of the shred workout which is not what I wanted. I posted it as high impact aerobic. Does anyone else use this and how do you post? Should I push the whole workout no matter what?
-
cravings
Will the desire to eat junk food, even if your not hungy? I did well eating today but, I get this desire to eat. I fight with my mind and drink water but, is there something else I can try or will time make a difference?:happy:
-
New and very much wanting support
Hi, a friend suggested this website. I started going to the gym 3 days ago. My problem is since I tend to go alone, (no visual support of friends) I give up. I want to see this work for me this time. Any suggestions? Today I was just testing this and was horrified to see how much I ate and how little I exercised.
