Anyone doing Atkins or keto?

munozrd

I am reading a book called the new Atkins and it's been interesting. Anyone on this plan? Any recommendations?

aeloine

There are a hundred keto posts on this site. Just click "recent discussions" and spend the next week reading!

californiagirl2012

munozrd wrote: »

I am reading a book called the new Atkins and it's been interesting. Anyone on this plan? Any recommendations?

Atkins was part of my 15 years of yo-yo dieting. I'm watching people yo-yo with those new fads.

Have fun! I'm happy with my balanced carbs, fats, protein, fiber, and nutrients and keeping it simple!!!

You body runs on carbs, and needs everything. Those fads may serve a short term purpose in some rare situations, but they are not a sustaining lifestyle.