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Anyone doing Atkins or keto?

munozrd
munozrd Posts: 62 Member
edited November 2024 in Motivation and Support
I am reading a book called the new Atkins and it's been interesting. Anyone on this plan? Any recommendations?

Replies

  • aeloine
    aeloine Posts: 2,163 Member
    There are a hundred keto posts on this site. Just click "recent discussions" and spend the next week reading!
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    edited August 2017
    munozrd wrote: »
    I am reading a book called the new Atkins and it's been interesting. Anyone on this plan? Any recommendations?

    Atkins was part of my 15 years of yo-yo dieting. I'm watching people yo-yo with those new fads.

    Have fun! I'm happy with my balanced carbs, fats, protein, fiber, and nutrients and keeping it simple!!!

    You body runs on carbs, and needs everything. Those fads may serve a short term purpose in some rare situations, but they are not a sustaining lifestyle.

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