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Anaemia occurs as a result of a lack of iron, not protein. Dairy can actually inhibit the uptake of iron (although having said that, getting sufficient calcium is also important) whereas vitamin C can increase iron absorption.
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Gingerbread Latte... luckily it was one of the Christmas drinks so isn't actually there to tempt me anymore.
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My friends have convinced me to attempt one next spring. I haven't promised that I'll be able to run the whole way but I'm going to give it a go and see how far I get. A couple of us are complete newbie runners and are slowly working ourselves up. We've hit the 2 mile mark so far, so feeling relatively positive and haven't…
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My family like to accuse me of "fading away" and then get into debates about whether or not I've lost weight... it's like "I'm right here. Shut up already.".
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Hello! I'm 24 (just) and a PhD student in the UK. I've never been skinny in all the time that I can remember. Right now I'm probably the slimmest I've ever been (currently 140lb at 5' 5"). Officially that gives me a healthy BMI, but I know I'll never be healthy until I learn not turn to chocolate to solve all of my…
