Rio98

I get up early before work and get on my cross trainer (or walk the dogs) for at least 40 min and have positive music going. I do the Tony Robbins style thing and use a lot of positive self language for the duration. This helps me feel good for the day - as I feel I have achieved something - and that is before even getting…

see a podiatrist. it is amazing what corrective shoe inserts can do to alleviate pain problems. Also, make sure you are getting decent new sneakers every 6 months. Tired sneakers have less cusioning and bounce - and your foot will pay the price. I have a $600 orthotic and $220 sneakers - and havent had any pain since.…

Your foot might pronate in a bit much, which causes stress on your ligaments when you exercise - if you can, go see a podiatrist about orthotics. I used to get shin splints so bad I couldnt maintain anything but a slow stroll. Went to the podiatrist - got proper orthotics (they took a mould of my foot and made up shoe…