fittertanme Member

when I run I like to start off with a slow song then mix them up with a fast beat then back to slow and has worked for me so what's your fav

well done on your planned race as like all on here we have all tried our bet and that's what matters I do 5k every Saturday morning with park run that's how I started with my first run and have never looked back my best time was 26 min's and worse was 51 mins so well done all we are all winners

I would recommend that when you start off go at a pace your comfortable at but I would say try logging on to a site called parkrun they do 5k runs all over the country and you download your free barcode and run on a Saturday at 9am its a free event and there you can pick up tips ect from other runners give it a go you…

hi there well I am in castle Bromwich feel free to add me but say what help and support you need so as to help

hi there I just most days and I have tried most machins when I started I got a nutribullet but had to send it can because it started to leake I then tried a juicer from asda/walmart but that tid not do as expected so got a whole juice from argos it was onlt £30 and was well impressed as for the waste well if doing just…

I do shift work with most of them been nights and have found that I put on weight when on nights even as I dont eat after a set time apart from breakfast why this happens I dont know

yes you can do it but I would recommend you see your doctor first an see what he thinks as he know you better than any of us and then if he says its ok then start off slowly and work your way up there is no quick way to do it and there will be times when you will think of giving up but try to beat it and you will get there…

hi there well if you feel you can and want to run then first see your doctor as he is the best person to tell you if it bad or not then if its is ok then a good set of running shoes and then start off slowly and build up to it maybe even join a running club but most of all dont over do it and push yourseld to hard so have…

hi jen. I find that juicing is better to fill you up and last for longer and you can add not only fruit but veg as well give it a try and see if it works for you

I use endomondo as this gives me my running pace and more but also how long it will take me to compleat my run :drinker: :blushing:

in reply to your message no runner will judge you in fact they motivate you even more even in a race or run so never feel down we all have had to start from scratch so good luck and have a great day

doing my first half marathon in birmingham uk in october

I am starting the 5.2 diet eat normal for 5 days and 2 were you eat less not sure yet on how many cal's but on them days will be on a strict juice days

I to have just started this and trying new things so its a mis match but has been great so far and plan on doing a bit more at leat one a day to start with but good luck and yes cleaning takes time but I tried nutribullet nice but leaked and was very noisey so that went back then got a standard juicer that takes time to…

as long as you have a normal breakfast and let it rest for 2 hours that should be ok as a half marathon is only about 3 hours for at a streach but maybe take a small pack of sweets/jelly babies so not not get to bad so good luck and have a great run

slim fast is what you want it to be in that I mean it will work sometimes the taste is not as good but if you follow the plan it can work even if you have a day of cheating as a diet would be boring and not worth keeping to it so I would mix it up with other things like fruit or there bars but there are other products out…

not sure if it will help you but I was told to eat 2 hours before doing any running that way you digest it better and it will not cause you any upset tums not sure if you are ok with that as you start so early

I only let friends see mine as they know you better

I have tried them yes in the first week you lose weight but then its almost at stopping loseing weight I tried it for 3 months then I tried USN nice and very very tasty but have to say its just like a milkshake ao dont wast your money on them just eat and watch what you eat

I to have do C25k program and some was hard to work with but managed it and I was doing the 5k parkruns on saturday and have to say the support hey gave me was a big boost and I think when you run you should do it at a pace you are comfortable at never mind anyone going faster its your run and only you to answer to so have…

I only use the treadmills now and again but like the feel of running out doors apart from when its very cold or not to nice outside and feel that my running is better when running outside as indoors on the treadmill its that controlling you were as outdoors you control you pace and speed

well it has to b older lol but dont feel like it

has to be the bulge in front

me to as I am stuck to a desk job lol

we all have days like this but for me is that I still log in even if I eat to much of the wrong type of food just dont give in you can do and in time you will be just like all of us as we all had some form of giving up

it has to be the second dress but if your going out for the night then the phone is switched off as its just 2 of you ant they do say 3 is a crowed lol have a good night

I do 15 lunges 25 step ups with weights them 25 with weights on one of them large balls and also mix in a few chest press and anythink that might help but I have to mix them

I only started running a few years ago and the last time I did any sort of running even cross country was at school every thursday afternoon and I hated every mile of it and was so glad to get back then after leaving school things got the better of me and soon the weight came on but who cared not me as I was ok with that…

yep from birmingham uk