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thank you all
I would like to thank all friends and supporters who have helped and kept me going on my course to lose the buldge and its nice to know that there are sites like this with friends who like me want to lose weight and many times I call it a diet and many times told its a lifestyle change or maybe it could be both, I will…
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fittness and rest days and nasty friends comments
I have over the last few months been doing my fair share if not more excersices and only miss the gym at the weekends due to my long 12 shifts so it dont give me much time and sometimes and I say sometimes have a break from the diet but then start again on the monday and make up for it as if you dont have days from it then…
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diet free weekend
well after all the hard work in the gym and watching what I eat I felt like a rest from it all so this weekend I cut down on my workouts and did eat what I liked within reason but on monday I go back into training but have you had any of the feeling of having a short break to spol yourself but not long term and would like…
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weightloss
I started with slimfast and my weight started to go down as I had hoped but then it leveled off so I joined the gym and started to lose the weight but again its slow going I was told by the gym instructor that I should eat 3 or 4 meals a day but my slimfast says 2 shakes and 1 meal a day I eat fruit and a few nuts but it…
