diet free weekend

fittertanme

well after all the hard work in the gym and watching what I eat I felt like a rest from it all so this weekend I cut down on my workouts and did eat what I liked within reason but on monday I go back into training but have you had any of the feeling of having a short break to spol yourself but not long term and would like to know your views and feelings

jesisthebest

i do this same thing. it is the only way i can stay sane with dieting and working out all the time.

YVL93

i do that sometimes especially the weekend cause i know the worked hard on the weeks days

alison2429

Hi
I have just done this. Could not run fpr 10 days due to injury and put on 1 pound a week for 2 weeks. I then got fed up and didn't log for 3 days last week. I didn't eat well. Felt rough (not to mention guilty!) and am now back on track. Hope I just stay the same this week.
Would be interested to know how you get on.
Some times your body needs a shock to the syste.

Telkad

Of Course! Cheat days can actually help you lose weight by increasing your metabolism. Yay!

mags2504

we all need a break and a treat sometimes.