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diet free weekend

fittertanme
fittertanme Posts: 259 Member
edited September 2024 in Food and Nutrition
well after all the hard work in the gym and watching what I eat I felt like a rest from it all so this weekend I cut down on my workouts and did eat what I liked within reason but on monday I go back into training but have you had any of the feeling of having a short break to spol yourself but not long term and would like to know your views and feelings

Replies

  • jesisthebest
    jesisthebest Posts: 9
    i do this same thing. it is the only way i can stay sane with dieting and working out all the time.
  • YVL93
    YVL93 Posts: 121
    i do that sometimes especially the weekend cause i know the worked hard on the weeks days
  • alison2429
    alison2429 Posts: 236 Member
    Hi
    I have just done this. Could not run fpr 10 days due to injury and put on 1 pound a week for 2 weeks. :cry: I then got fed up and didn't log for 3 days last week. I didn't eat well. Felt rough (not to mention guilty!) and am now back on track. Hope I just stay the same this week.
    Would be interested to know how you get on.
    Some times your body needs a shock to the syste.

    :smile:
  • Telkad
    Telkad Posts: 3 Member
    Of Course! Cheat days can actually help you lose weight by increasing your metabolism. Yay!
  • mags2504
    mags2504 Posts: 275
    we all need a break and a treat sometimes.
This discussion has been closed.

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