EDuck

making this tonight! Thanks

bump for later! Thanks for sharing

Shin splints are not fun at all-but it has nothing to do with your physical condition. I now people who are in amazing shape (runners, trainers) and get shin splints. They've told me that the best thing to do is stretch a lot before a work out. Once you get them, you can also massage where it hurts to get the knots…

*My original post was supposed to quote this. Newby here :)

These are the excercises given to me by my physical therapist when I was having severe lower back pain. They have helped tremendously! He also had me doing them on a large excercise ball to help with the strengthening (I think the ball makes you do them more slowly because doing them fast can make you lose your balance and…