Lavidarachel Member

Yep, I must say, at J cups (sometimes bigger, depending on the bra), it isnt about jiggling or anything like that, it can actually be uncomfortable. A friend who worked for Bravissimo (who are excellent!) said wearing two sports bras is a must for some people, who are in the bigger sizes. One decent one is a must, and I…

Hi, I am on week 6. I have to say I love it (and I have never stuck this long at anything!) I got the NROLFW book, and then read that Alwyn Cosgrove recommended doing D2S first if you had weight to lose, and then going onto NROLFW. She does say to ditch the scale, but I haven't as I like to take all the info together -…

Hi, I started at 238lbs, and have lost 28lbs so far. When I started, I had shoes I couldn't fasten myself, and I couldn't walk far as my legs would rub together and bleed. I have hormone issues, and so losing weight has always been a struggle, and to be fair the excuse I used to tell myself when I gave up each time. It's…

Good luck Michael, it seems you are on the road to making some amazing changes (and starting is the hardest bit). I am sure you aren't short of friends on here, but if you would like to add me as a friend, please do. Would also like to echo what somewhat else said - excellent beard! Rachel xx

You can really tell! Well done! I have lost 24lbs, and haven't changed in clothes sizes, or much in measurements, so any change is a massive bonus! Keep doing what you are doing, its obviously working!xx

Should I have a look at setting a group up? I don;t mind having or go or if someone else would rather, I dont mind that either :-) I am on day 10, and still loving it.xxx

Hi, I started it 3 days ago, am really enjoying the meal plans (and we are preparing for fertility treatment, and the plans fit really well with the recommended nutrition!). A support group would be a great idea! Rachel x

Mine is open - sometimes I like the way my dairy looks, other days I don't eat as well, but I don't feel too bad about it. It's a long journey, so I don't worry about the odd bump in the road!

Mine too - and like others, I have good and not so good days! (but never feel bad about any of them :-) xx

Oooh, what an informative thread! Thanks for the encouragement and info everyone. Feel really fired up and ready to go! Rachel x

I love them too! A US friend has the DVDs, which is how I found out about them, but I just use the ones on Youtube. Rachel

Don't worry - you go girl!

Really?! Ooh, am quite proud of myself now! Haha! I am trying to do something everyday, at the moment its mainly exercise DVDs, but I am starting Pilates in the next couple of weeks, and will have daily access to an outdoor pool, so (when its sunny out!) I will be able to swim. Thanks for having a look for me!x

Hi, Have you done your measurements? I havent lost much, but when I did my measurements and compared to a few months ago, I had lost half an inch on my neck! Also, I am fat all over, rather than in specific places, so when I lose weight, it can take up to a year to really notice in my dress sizes etc. Keep going - think of…

I bought it today! Was reading on here somewhere about the 30 Day Shred, but they didnt have it when I went to the store, so got this one instead. Starting it tomorrow - will also take my measurements so I can track progress. Bit scared as i am not that fit, but this will definitely help!