Hello...I am so lost and scared
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I did approach my doctor a year ago for help with my weight. He gave me a phone number of a lady who is "TESTED' and "PROVEN" to work. it ended up being a $400 a month food plan. now i do not mean to throw anyhing on my doctor he may not deserve, but I have to wonder if he is getting a kick back? I can't afford $400 a month, thats my familys full food budget for the month0
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I did approach my doctor a year ago for help with my weight. He gave me a phone number of a lady who is "TESTED' and "PROVEN" to work. it ended up being a $400 a month food plan. now i do not mean to throw anyhing on my doctor he may not deserve, but I have to wonder if he is getting a kick back? I can't afford $400 a month, thats my familys full food budget for the month
There is a certain cost to that kind of "PROVEN" isn't there?
And yet most of them are just providing the "convenience" of measured portions in a prepared format. You can often achieve the same results by doing it yourself at a fraction of the price.
Most people don't really understand how much of what they need to eat and these "Proven Results" people take advantage of that.
People often end up loading up on the wrong things and aren't sure what they should be eating. I mean... really what is a portion right? Here are a few easy guidelines that helped me;
A serving of meat shouldn't be any larger than a standard deck of playing cards. A typical serving is 3-4 ounces.
A serving of cheese shouldn't be any larger than the size of a normal thumb. Think an ounce or two max.
Starches should only account for 25% of your plate. This includes corn, potatoes, rice (corn is a cereal grain and therefore a starch... I am sure some people will disagree... but meh?)
Veggies should be covering 50% of your plate. In most cases you can't over eat on the vegetable side. Carrots, lettuce, celery, beets, beans etc...provide an incredible supply of vitamins and minerals. They also provide fiber which helps to fill you up for longer and helps to lower cholesterol.
Drink water instead of calorie filled beverages. No one ever got fat drinking water... but if you drink just 7 Double Chocolaty Chip Frappacino's from Starbucks, you will have consumed enough calories to gain a pound. While on the subject did you know a single can of coke contains about 140 calories, and offers you zero nutritional value? Water will help flush your system, keep you refreshed and regular. Even diet Coke will trigger an insulin response and stimulate hunger.
Did you know that many people have difficulty differntiating between hunger and thirst? Even a little dehydration can make you think you are hungry.
Anyways... I've ranted a little. I feel strongly on the subject (as you may be able to tell), but have definately been there. I guess it boils down to things I wish I had known before I gained over 100lbs.
Feel free to friend me if you have questions...
Kindest Regards!0 -
I know before I say it that this sounds like a excuse, but it is the truth for me. I can NOT stand the taste of water. Or the lack of taste. If I drink it I gag and wretch as if I have taken poison. I do drink diet cola's, and chances are I drink too much of them. but I am here to change not question what is being told to me. I am teachable, just water does make me vomit!0
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How about iced tea? Crystal light?0
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Simply start reducing your caloric intake and a few steps a day of exercise. I KNOW you can do it.
What you need is motivation.
Add me up or message me if you wanna chat. I'd love to help in any way possible...0 -
I know before I say it that this sounds like a excuse, but it is the truth for me. I can NOT stand the taste of water. Or the lack of taste. If I drink it I gag and wretch as if I have taken poison. I do drink diet cola's, and chances are I drink too much of them. but I am here to change not question what is being told to me. I am teachable, just water does make me vomit!
Dude....just keeping it real and if I was a close friend of yours in person, I would probably slap you in the face or ask yourself to slap you.
lol.. My bro has the same feelings about water and at the age of 50 started to develop horrible kidney stones, gout, etc, etc. I've never had either, but the gout from what I understand is just so very painful. Needless to say, fast forward a few years he drinks water. lol...
C'mon...we're like what..50% water in our bodies, at some point you have to man up, face some facts and just deal with it. I know you probably don't like hearing words like that (I know I didn't at first nor did my brother), but drinking water is the first step to understanding your mental and physical state better and starting the healing process. Sure it might take a few days or so to rid the mental block you have against it, but eventually your body is going to thank you and you will feel better. The detox effect of drinking alot of water alone is probably going to give you a wake up call. And get this...you will probably lose ALOT of water fat by drinking a ****e load of water. Why? Because your body has been retaining it since it knows it needs to hold on to as much as possible when it gets any from other sources.
Suck it up.....water that is. lol... 0 -
I know before I say it that this sounds like a excuse, but it is the truth for me. I can NOT stand the taste of water. Or the lack of taste. If I drink it I gag and wretch as if I have taken poison. I do drink diet cola's, and chances are I drink too much of them. but I am here to change not question what is being told to me. I am teachable, just water does make me vomit!
I had the same issue when I was pregnant. Diet sodas are ok. Crystal light has flavor packets that can help a lot. Decaf. Iced tea. Slice up some strawberries and lemons or cucumbers and mint and put then in a jug of water. There is no *one right way* But with MFP, you can pick up an endless number of techniques.0 -
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I know before I say it that this sounds like a excuse, but it is the truth for me. I can NOT stand the taste of water. Or the lack of taste. If I drink it I gag and wretch as if I have taken poison. I do drink diet cola's, and chances are I drink too much of them. but I am here to change not question what is being told to me. I am teachable, just water does make me vomit!
I understand. Water can get boring. I found one that is not big $$ that I like... Nestle PureLife. Sometimes I add a powered mix to it called EcoDrink which gives it a lot of antioxidants and vitamins. Another water that I really like is called Sparkling ICE. It is carbonated and comes in different flavors. My favorites are lemonade and Crisp Apple. It does not even resemble water to me but it is zero calories, has vitamins and antioxidants and I am pretty sure it does not contain aspartame or splenda.0 -
Hi Michel, welcome start small and work up towards your goal, you can do this. Lots of support here so stick to it like glue! Good luck0
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Baby steps....one thing at a time....You can do this....0
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We all are with you!!
see a doctor and see if you are healthy enough
get the right dozez of what ever medicines u require
then make small changes in diet
then small changes in exercise
u will be amazed by your endurance in a few months.0 -
Welcome and way to go on your introduction post. I knew that must have been difficult.
Sounds like a lot of good advice pouring in here. So i'll keep this short. Just be honest with yourself, track, and start small. And remember not all exercise has to be walking. You can start small. Do small leg lifts in your chair. Or just stretch your arms up over your head hold a book and lift that. It doesn't have to be fancy, the idea is just to get your body moving again.
If you want another friend, feel free to add. One of things I like about MFP is being able to log in and see a board full of people who've accomplished small goals every day. 0 -
There is nothing to fear but fear itself!! You (and anyone else on this site) can do anything. Always remember that.0
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Of course you can do this.
Look at this woman's success story...
http://www.myfitnesspal.com/topics/show/1102293-bye-bye-obesity-400-days-135-pounds-lost-with-pics
My best advice to log whatever goes in your mouth to realize how many calories you are consuming. Then find healthier alternatives to your most eaten foods. I replaced cow's milk (about 120 cals) with unsweetened 30 cal almond milk last year.
Don't worry, you got this! Don't look back. And so what if you mess up a day or a meal, just get back on your horse and move on. Someone said it like this, "If you were horseback riding cross country and fell off, would you go back to the starting point or just hop back on and continue to ride?"0 -
Hey mike - you're not alone and I'll do anything I can to help. I've lost 262 pounds.
If you'd like my cell phone number please send me a private message, we'll get this fixed.
http://www.myfitnesspal.com/topics/show/1092179-in-19-months-i-ve-lost-262-pounds-new-me-new-life
This is why this site exists.
Welcome Mike! :flowerforyou:0 -
Hello Michael,
Congrats on taking this first step. I know that this is scary for you. As others have mentioned, take baby steps.
You didn't mention if you have been treating your sleep apnea or hypothyroidism. If not make those your first goals. It is hard to feel like doing anything if you feel tired all of the time. If you can,t stand having a mask on your face, there are other kinds developed called nasal pillows and it looks more like a nasal cannula. You still need to adjust to the pressure of the air, but it is worth it to get a good nite,s sleep and you will feel like a new man. Also get your thyroid issue checked out. The good news is that thyroid replacement meds are cheap. I am hypothyroid as well and before meds had noooo energy!
Also I know that you don't like the taste of water but it is important to drink it for many reasons too numerous to list. Treat it like taking medicine. Fill up a glass, drink it fast, make a face and repeat. Not like its cod liver oil, you know. I was a big coffee drinker and never drank much water ad it was really difficult but I know that you can do this.
On a positive note I think that it is wonderful that you are still able to do something that you love to do. How exciting to be able to interview for a living!
I'll send a friend request .0 -
Hi Michael!
You can do this. Make this man your friend here on my fitness pal: http://www.myfitnesspal.com/thedean1td1. He used to weigh over 700 pounds, now he's your weight. If he can't inspire you, check your pulse. And make me your friend and soyum who also responded. Search the message boards to find friends who are or were at the same starting weight as you and are at various stages of loss, from just starting to already there. Some of my best inspirations on mfp are the ones who have been sticking to it for two years and more. Having friends on mfp has really made a difference for me.
Make sure your diary is visible because that's one of the ways others can help keep us in line. And be ruthlessly honest with yourself in your diary because your body is being ruthlessly honest with you. You may have heard the adage, what we eat in private, we wear in public. The only person we are fooling is ourselves, and only in our head because the rest of our body is not fooled, so be honest.
Congratulations on joining!
Sonia
He's my friend:drinker: :drinker: :drinker: :drinker:0 -
Reading this hit so close to home.. My father is going through a similar situation. Definitely see a doctor about your health. Take baby steps and know that it can be done. You have to find your "why" and let it motivate you! Good luck to you!!! 0
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Michael--look how much support you have! You can't give up! Agree with all the encouragement to start with tiny goals. When I first started on this journey, I made a commitment to floss my teeth everyday. Doesn't seem to be related really, but I need to know I could follow through with a personal commitment and it had to be something I knew I could do.
I don't know if you can find professional support and help where you live, but seems like from the postings, so many people are on your team. Keep on posting and get up today and walk a minute or two. Whatever you commit to even the smallest goal will point you in the right directions. And, this is for me too. So thanks....and keep on keepin on!0 -
You're awesome for wanting to make this change for yourself and you should feel so proud of yourself for taking the first step towards becoming healthy. I won't add any advice because everything I would have added has already been said, so just know that there are a lot of people here rooting for you and seriously, take advantage of that and ask any and all questions you may have to the community. Some people don't know how to answer without being rude or sarcastic, but if you wade through the responses you will find some honest people who are willing to help you. Good luck and feel free to add me 0
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Hey mike - you're not alone and I'll do anything I can to help. I've lost 262 pounds.
If you'd like my cell phone number please send me a private message, we'll get this fixed.
http://www.myfitnesspal.com/topics/show/1092179-in-19-months-i-ve-lost-262-pounds-new-me-new-life
This made me tear up.
We need more people like you!
As for the OP (Michael).. GOOD LUCK! You can do this. Baby steps (as everyone is saying). (:0 -
My heart goes out to you, Michael. I hope you can find a way to change your lifestyle. You are welcome to add me as a friend if you would like some support!
You can do this!!0 -
Best of luck to you!0
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Please stay positive ( I knowt that is easier said than done. But, you have already done the hardest think by acknowledging your weight issues and you are now taking steps to correct it ! Not many people take that step even though they desire to. So, you are in my thoughts and I am rooting for your success. Be determined and don't give up. You can overcome this. Pray if you are spiritual, reach out as you have now, read information that promote your goals, even when you are in a seated position move your arms, drink lots of water.
Sam 0 -
Good luck Michael, it seems you are on the road to making some amazing changes (and starting is the hardest bit). I am sure you aren't short of friends on here, but if you would like to add me as a friend, please do.
Would also like to echo what somewhat else said - excellent beard!
Rachel xx0 -
One day at a time Michael. Check out Sit and Be Fit exercises by Mary Ann Wilson. We have her on our local PBS station o/o Dallas/FT. Worth but you can find her on youtube. She also has a site under sitandbefit.org. That's how I got started. My top weight was 305 but was at 262 when I started with MFP. Good luck & hang in there bud.0
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My heart is breaking. I'm sure you have family who wants you around for years to come. I really hope you can beat your battle with your weight. It is a very hard thing and a lot of people learn as they go.
I weigh about 490 pounds. I have lost about 40 already which means I started out at over 500. I am 31 so I luckily I am catching this before my knees and back go out. Honestly I have no idea how they have not done that yet...
You say you can only walk a little bit at a time. Walk 50 steps. That is all. Then start adding 10 steps at a time. If your sciatica starts hurting, focus on doing arm exercises if you can, anything to get your heart rate up a little. As the weight starts to come off, your sciatica will probably stop hurting as much.
Stay positive and focused. Find good people on here who will help you and listen to you and encourage you along the way. And do not beat yourself up when you fall off track. Just understand that everyone makes mistakes and you can only change today and tomorrow so forget about what happened before.
Good luck! I am rooting for you!0 -
One day at a time. You just making this post just shows a lot of courage. You can lose weight without exercise and there are sitting exercise programs as well if you are interested in them too. This site has a lot of information and plenty of people for motivation along the way. Just take it one day at a time and you will reach your goals. By the way awesome beard dude!0
http://m.youtube.com/watch?v=qX9FSZJu448
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