24Years Member

That's GREAT..

I'm in. Looking forward to it.

Hi, I'll be happy to be your friend. I want to loose around 100.

This is great information. I started adding weight training - glad to have back-up information for what I was doing...

Each day is a new beginning. Don't fret about the past. Recognize it and move on. You will feel better when you stop beating yourself up. Move forward with your plan.

What a pleasant surprise. I too have felt that I was not getting anywhere with the exercising because the scale remained the same. I need to retake my measurements since it has been awhile. But, I definitely know that I have been feeling sooo much better...

I'm in....

Thanks for the website and tips. I'm a new swimmer and this site will help me as I have fun as well as develop better technique.

Hard as it may be, try to only keep the good healthy snack foods at home. If you don't have it, you can't eat it. Experiment with different types of foods. Try also to have a 'mommy' drawer for all your snack foods since you have kids and they may not like the kind of healthy treats you like. Also, keep busy, sometimes…

Welcome.

Great Job. Very exciting...

Thank you so much for your note. It makes me feel not alone. I do think finding an exercise you like to do makes all the difference in the world - because its not something you have to do but want to do. :smile: