HeyLisa

Just starting in again but like using my Neflix Instant... have been doing a couple/few of the 10 Minute Solution: Carb Burner daily. For me good heart rate/good sweat.

I have tried mornings, but waking early just hurts so what has been working best for me is after work. I stop at the gym or do a couple/few Netflix instant routines.

I'm in! MON –Flights of Stairs: 5 ~ F/V: Y TUES – Flights of Stairs: ## ~ F/V: # WED – Flights of Stairs: ## ~ F/V: # THU – Flights of Stairs: ## ~ F/V: # FRI – Flights of Stairs: ## ~ F/V: # SAT – Flights of Stairs: ## ~ F/V: # SUN – Flights of Stairs: ## ~ F/V: # Total Flights of Stairs: 5/35 Total Days Meeting F/V Goal:…

Reminds me in texture of a raw potato.. lovely with some citrus in salads.

I did it for years and it worked for me (at that time). I though, kept my carbs at about 25-30 net a day and made sure to have AT LEAST 2 cups of green veggies daily. Natural fiber is VERY important to your health with low carbing. I believe I read though it wasn't recommended for those with kidney issues??

When my diet stops working... I shall adapt!

I like these too. I have made the fiber one muffins though and for some reason they trigger hunger. I stick with the bars.

Thank you all for your visits and kind words!

I have this issue and it is so annoying.. This is my first week on this site and I plan to try a few times this week to find my low dip point. Then I can choose this time weekly to check on it. If I don't set a good time, weighing just becomes masochistic for me!