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Who is doing MFP as designed?
So many post that they modify their diet. Some don't eat all or their exercise calories back. Some modify the nutritional values. I personally zig/zag calories to net the same daily requirement but on a weekly basis. I also don't worry too much about the nutritional values online (as I eat pretty balanced mostly). I am…
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Under 300 calorie ideas that don't need a fridge
Hi.. I try to eat smaller meals for breakfast and lunch to save calories for my evenings. Though the timing thing isn't a factor (ie., its working out on the scale still) it is hard for me to find lower cal FILLING meals for my breakfast and lunch meals. I work offsite often and don't always have access to a fridge or…
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Starting a diet - the initial weight drop
I was having a discussion with my boyfriend this weekend and was trying to explain how most of us have a larger initial weight loss when we begin a diet. I have always heard it explained to me as water weight, which is why I usually don't really consider it a valid loss, until I am able to build on it in the weeks…
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Hi All...
I have been a dieter for as long as I can remember. My highest weight was 273 and on 5'4" lets just say.. I did NOT feel pretty. I was big on low carbing a few years back. Atkins worked well for me for years. I was happy and healthy and strong and went from a size 24 to a size 10. Then life...travel.. job loss.. job…
