BBaley2720

I would say that eating Brown Rice Sushi with Avocado and Salmon would be your healthiest choice

Actually shocking your body by eating over your caloric rate can be very helpful in speeding up your metabolism again. If you want to know more about this you should google information on restoring your glycogen levels and your leptin levels

Damn that's not good lol only a RMR of 1500 a day?

Just remember that if you don't drink close to the requirements of water everyday you will retain water and bloat. I know it sounds backwards but the body has a mechanism that holds water when it's not getting enough. It tells itself it needs to keep the water because it doesn't get enough of it. Another thing about…

It's not so much calories as in the type of calories you are taking in. If most of your calories come from protein, low glycemic carbs, and poly and monosaturated fats you should be fine if your staying under your calorie goal. If all of your calories are coming from refined sugar, saturated, and trans fat then you have a…

I have checked this site and realized there is no sugar scale here. I look on my Blackberry App throughout the day it is has a whole nutritional chart that keeps track of everything

I would go with Blue Diamond Almond Milk unsweetened. It's made from Almonds meaning that it contains very good fats that help with your cardiovascular system. It also has no sugar at all

After you setup your account in your MY HOME section is tells you the daily amount of sugar you should have a day. I would take that number divide it by 2 and eat it early. I would also try to only eat natural sugar and not those from processed foods. Reducing Sugar and Sodium from the diet are two very important steps to…

Yeah 130 is insanely high if your trying to lose weight. 24g is about right but try to ingest them in your first two meals giving your body proper time to burn them off throughout the day. Anytime your blood sugar level spikes thats not a good thing when your goal is to lose weight

I understand the need for Calcium in the body but you can get it other ways and I'm sure any protein shake being made from Milk would obtain the daily amount of Calcium needed. About the Multivitamin I would think that any liquid multivitamin would work a lot better than a pill for a various amount of reasons and one being…

About the sugar you should probably only have the fruit in the morning and keep away from sugar the rest of the day. Anything you crave with sugar in it I'm sure is made without sugar. It might not taste as good but you need to sacrifice to make progress. I would stay away from milk all together because of the sugar…