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Congratulations to all of you who are working so hard and to you for getting below 200lbs!!!! That is such great news and keep at it ladies!:happy:
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Hey! First of all good for you going to the gym at that time of night! You go girl!!!! Second, I am doing the eat clean diet and workout by Tosca Reno. She says that she just eats every 2-3 hours as a daily rule and tries to think energy before and rebuild after. That means, according to her, complex carbs before and…
