leonirmt Member

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  • Congratulations to all of you who are working so hard and to you for getting below 200lbs!!!! That is such great news and keep at it ladies!:happy:
    in No longer over 200 pounds Comment by leonirmt March 2010
  • Hey! First of all good for you going to the gym at that time of night! You go girl!!!! Second, I am doing the eat clean diet and workout by Tosca Reno. She says that she just eats every 2-3 hours as a daily rule and tries to think energy before and rebuild after. That means, according to her, complex carbs before and…
    in What do you eat before and after the gym? Comment by leonirmt March 2010
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