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I was just diagnosed with Hashimotos last year. I had been having what I see now are symptoms to hypothyroidism and am relieved to know this now. About two years ago I lost a tremendous amount of weight, but I did it in a very wrong way (Looking at between 800-100 calories a day. I would fudge my records on here to keep…
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Thank you. I really do need reminded of that sometime.
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For me, the adage “You gotta want it” rings true. Rather “you gotta need it”. You have to be in the right mindset to get where you need be. Do it for you, do it for your SO, but use what motivation you need. I have found doing it for ME, is not enough. My daughter is a great motivation though.
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I just restarted 2 weeks ago after dealing with depression for several months. I’m dealing with tremendous success in the beginning two weeks but may need help keeping it going.
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Add away!! I'm looking for motivation too!
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I need the motivation too man :)
