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Kickin_it_Keto Member

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  • I am on day 18 of the Paleo Approach Autoimmune Protocol (AIP). I got Sarah Ballantyne's, Ph.D. (a.k.a. The Paleo Mom) two books for Christmas. It is a restricted Paleo, without nightshades (eggplant, tomatoes, potatoes and peppers), nuts, dairy, eggs, and seeds. These foods are known to add to inflammation. The first 7…
    in Paleo? Comment by Kickin_it_Keto January 2015
  • It sounds like you found some good ideas. I take baby bell white cheddar cheese, grass fed sausage sticks (remember to snip package before leaving), dark chocolate with sea salt and/or nuts. All of these fit neatly into pockets or purse. I am lucky that my theater sells Smart Water.
    in Going to the Movies? Comment by Kickin_it_Keto January 2014
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