nelagins

Did two Turbo Jam workouts today. Fatblaster this morning (30 min) then Cardio Party Mix 3 after work (50 min). My husband makes fun of me because I totally dance during it!

I don't know if this is a dumb question, but does anyone know if you are supposed to eat the calories you burn off exercising? I thought I read that somewhere...but it sounds a bit like it defeats the purpose :noway:

Hello! I just read a post where some one vented about their car being vandalized. Where else can you go to get so much support from complete strangers? I love this website. I lost about 30 lbs for my wedding, and I'm heavier now than I was when I started losing. But the people and resources here are irreplaceable. Good…

Hey, can I borrow your scale?? :flowerforyou:

I am fairly new to this site. I've been doing this for about a month. I've lost 8.5 lbs since beginning (actually 13 if you count re-losing the 5lbs I gained on a trip to Texas). But I'm really digging this calorie counter! Makes me more accountable for the things I put in my mouth. I'm not afraid of carbs anymore because…

Soy is a great way to get protein. You can get a tasteless soy powder to add to yogurt and other things that will increase the protein exponentially. I make a shake with Whole Foods Vanilla Soy Powder, Cocoa, Lowfat Milk, Fat Free plain yogurt (but you can use sugar-free flavored if you want) and a tiny bit of Splenda. The…

Hi Becca I've been using this site for a couple of weeks. I started on a different one, but I found this one much easier to use. My food choices have really gotten better since having to log everything in. Today I passed a co-worker's desk (you know the type, skinny bi**h with a basket full of candy). I almost grabbed a…