byHISstrength Member

Some day I'd like to get a bike...thanks for the suggestions.

I'm a Beachbody girl. I've completed Power 90, P90X, and Insanity. I have Turbo Fire and am currently doing P90X again. Add me if you'd like.

When I do chocolate milk as a recovery drink I just use Hershey's chocolate...yeah, I know it's full of chemicals, but my understanding of the 4:1 ration is that 4 part carbs should be simple carbs because it will replenish the glycogen quicker.

I cut them into fries. I DON'T peel them. Coat with a little olive oil, kosher salt, pepper, and cayenne, chili powder, or paprika then roast them at 400 degrees for about 30 minutes. So yummy...

I keep it pretty simple. When I make brown rice, after it's finished cooking I love to add fresh cilantro. You could use whatever you prefer.

Know what you mean, I can't stay away from Reese's peanut butter eggs. And Fries

walnuts, raisins, agave nectar, and cinnamon

That's a great idea to just have tea. Think I will give that a try.

Thanks for sharing. That sounds so yummy.

Yes...what twinmomtwice4 said.

1. my morning coffee (not sure if that counts as food) 2. Chocolate Shakeology 3. Silk Coconut Milk Vanilla 4. small banana 5. almonds 6. gala apples 7. Chobani non fat plain Greek yogurt 8. chicken tenderloins 9. avocados 10. organic spring mix

Bump

Ya need to add each ingredient one-by-one. The chances of you finding exactly what you are eating (as far as homemade salad goes) is pretty small.

Thanks for the suggestions. The info about absorption is very helpful.

I do, I do! I LOVE me some Zumba! Can't get enough :happy:

Fresh fruit is always good. I usually have mine with an apple. A good alternative to honey is agave nectar.

Love it! Easy and great for feeding lots of people.

P90X Legs & Back, Ab Ripper X, then a Zumba class.

This sounds so good. I'm gonna try this one.

Slice like thick fries add about 1 Tblsp olive oil 1/2 tsp kosher salt 1/4 tsp ground pepper 1 - 3 tsp of what spice you prefer (I use a combination of chili powder and cayenne pepper) Bake at 400 degrees for 30 -35 minutes

For my 1st round we used to have a Bow Flex, so I just modified by doing pull downs, but now since we don't have the bow flex anymore I just use my hand weights--usually between 8 to 12 lbs depending on the exercise.

Chocolate Shakeology with Silk Coconut Milk

Macros are the distribution of calories between carbs, protein, and fat. I currently am set at 40 / 35 / 25 respectively. I'm wondering how other ladies with PCOS have theirs set as.

I think that it's only too much if you are neglecting your responsiblities and other priorities.

Thanks for the info. I have been looking for some veggies to add to my husband's lunchbag. Organic celery will be on my shopping list for this week!

Interesting...what does it do for your skin?

That's a really good idea...will have to give it a try.

Chicken & Cilantro mini wontons, edamame, and a oriental vegetable mix.

Me too!

I'm in Bucks County, PA