-
Cordyceps / Astraglus
Cordyceps and Astraglus are ingredients in a supplement I am deciding on whether or not I'd like to try. Does anyone that any thoughts or comments? Thanks!
-
What are your Macros
I'm so confused about my macros...does anyone have any suggestions?
-
How much protein?
Ok, so my 15, soon to be 16 year old son Josh had his free session with a personal trainer at the gym and the guy told him to take in 180g of protein everyday. Josh is a about 160lbs and plays WR on his high school football team. Josh is a slender kid and really wants to gain weight. My question is what is considered a…
-
Completing INSANITY
For those of you who have completed Insanity, and have received your "I earned it!" t-shirt what did you have to do to get it? What was the criteria? I will be finished in a week and a half and was curious.
-
Polar HRM question
I have the Polar FT7. I think I may need to replace the batteries. Has anyone had any experience with replacing.
-
Whole Wheat Bread
What's your favorite whole wheat bread? and why?
-
Ladies: I need your help!
I need a new bathing suit. I like tankinis. I am bigger than I'd like to be up top, and would like something that I can be comfortable in without feeling too exposed. Any suggestions or ideas of where to look? Thanks in advance for your help.
-
Scales
I am in the market for a new scale. Do you have one you would recommend? Thanks!
-
Green Tea
So, I have always been a morning coffee drinker, but I want to start drinking green tea instead, or at least most of the time (I still enjoy a good cup of coffee). What brand do YOU like the best? Thanks in advance!
-
Question about Spinach
You know how when you cook spinach is wilts down a lot. Well, I am just wondering when I measure a cup of spinach can I still count it as a cup even though it has wilted, or is a cup of cooked spinach different than raw?
-
Quick question...
For those of you doing the 30-Day Shred, are you also doing other exercises on the same day or are you just doing the Shred? Thanks in advance.
-
Thanks for the strength in numbers
Be blessed by today's devotional from Proverbs 31 Ministries My Triple-Braided Cord, by Karen Ehman "A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken." Ecclesiastes 4:12 (NLT) Devotion: I've been embattled…
-
Question about sodium
Ok, so I had a good lunch: 2oz turkey breast, 2 small slivers of an avocado on a whole wheat tortilla with 2 cups spring mix and cranberry, walnut and gorgonzola dressing. Total calories was 295. I knew I needed something extra so I went to the cafetaria and got a 12oz Italian Wedding soup (the two other choices were cream…
-
Protein and Fiber?
I am consistently going over my daily goal for both protein and fiber. It is usually not by much, but none-the-less still going over. Is this a problem? or could it become a problem?
