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Quick question...

byHISstrength
byHISstrength Posts: 984 Member
edited September 2024 in Health and Weight Loss
For those of you doing the 30-Day Shred, are you also doing other exercises on the same day or are you just doing the Shred?

Thanks in advance.

Replies

  • squoozyq
    squoozyq Posts: 305
    I'M WALKING TWICE A DAY, UP TO AN HOUR IN TOTAL PLUS 20MINS OF 30 day shred.
  • byHISstrength
    byHISstrength Posts: 984 Member
    Thanks! When I started doing the 30 day shred I was also doing Power 90, and I think that maybe for me that was over doing it a bit. So, I guess when I do the shred and if I want to do other exercise I should keep it low impact.
  • bxdarby
    bxdarby Posts: 17
    I just barely started the 30 Day Shred, but in conjunction with that, I also go to the gym and do strength training for an hour or so and some low intensity cardio for about 30 minutes. That being said, I don't do the gym right after the video, I wait about an hour or 2 and give my body time to recover. Good luck! I hope you find what works best for you!
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