byHISstrength Member

Bump...and for me Greek yogurt most days

:smile: Yummy...gonna try

Great thread! I'm looking forward to making soup

Bump...lots of great ideas!

8oz 2% Lataid milk w/ 1 tbsp chocolate syrup (after my workout) Coffee w/ 2 splenda pk and 4 tbsp half n half non-fat plain greek yogurt w/ 1 tsp strawberry rhubarb jam 1-minute Oats w/ 1/2 tbsp coconut oil cooked in water

I've been using MFP for a couple of years now, and I was able to see that the period of time that I have had the most success was when I was only working out 30 to 40 mins/day most days of the week. I actually printed out my food diary and realized I wasn't depriving myself of the things I enjoyed having, I just was being…

@ mike_usmc: thank you for you service...it is very much appreciated. Oh, and I heart football!

Avocado...not necessarily less calories and fat, but definitely more healthy.

Sounds good! Thanks for sharing.

Bump

Yes, dancing is definitely exercise and it's added bonus when you spend time with your daughter! ! I just watch a video...thought you might enjoy :smile: http://wewalkwithjesus.org/daddy-and-daughters-dancing-it-up-at-ball-game/

WOW! I needed to hear this.

Oh well, one less thing to tempt me :happy:

I'm from the Philly area too and I used to love TastyKakes. The peanut butter Kandy kakes and coconut juniors were my favorite, but the recipe or something has been changed and now they don't taste good to me.

That sounds great!

Eat them with some hummus Roast them

Bumping for inspirations...you ladies rock! Congrats on amazing transformation :smile:

YUM!

I call it rice and beans too...now I want some with some platanos!

Yes, definitely!

Maybe he is intimidated...try to encourage him as much as possible.

Good info...

WOW...that's a lot of smoothies :smile: Thanks for sharing!

I'm doing my first 5K on Sunday, and I'm in the same perdictment. I did train a tiny, but not like I should have. I just plan to do the best I can and see what happens. I'll do what others have suggested and do some intervals.

Lots of good info. I'm not a runner, but I want to do more of it. I will be running my first 5K this Sunday. The Color Run. And I'm pretty excited.

Now I know what I'm gonna do with the bag of cole slaw I have! Thanks for sharing :flowerforyou:

It does say, "...without bulking up."

I don't have any other suggestions but just wanted to say that I'm impressed that you are courageous enough to step and ask for help. Praying you are able to work through your aniexty in a healthy, lasting way. :smile:

Sounds good!

Thanks for sharing!