TUNA & ?

shadow997
shadow997 Posts: 31 Member
in Food and Nutrition
does anyone mix other than mayo with there tunafish ?? looking for a lower fat/ calories
«134

Replies

  • KMMRN
    KMMRN Posts: 104 Member
    Low fat greek yoghurt
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    It's not lower fat or calories, but I mix my tuna with avocado a lot of the time.
  • JamericanBoy
    JamericanBoy Posts: 484 Member
    I sometimes add any creamy salad dressing (you can use low cal versions).
  • yo_andi
    yo_andi Posts: 2,178 Member
    Little olive oil, little lemon juice, salt, pepper, paprika and capers. YUM!
  • kns6374
    kns6374 Posts: 29
    bump
  • shadow997
    shadow997 Posts: 31 Member
    plain yogurt ?
  • cansmith80
    cansmith80 Posts: 67
    Any kind of mustard is actually very good mixed with tuna in my opinion. It also helps with the fishy smell! I also like to mix it with laughing cow cheese, but sodium is rather high.
  • cw822
    cw822 Posts: 107
    greek yogurt, or olive oil & balsamic
  • kiekie
    kiekie Posts: 289 Member
    I mix it with onion and chive flavour cottage cheese - protein-a-rama!
  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Crisp sweetcorn, mayo and a dash of vinegar. Delish.

    Eta use light mayo or salad cream to reduce cals. But it really doesn't need much mayo.
  • shadow997
    shadow997 Posts: 31 Member
    Little olive oil, little lemon juice, salt, pepper, paprika and capers. YUM!
  • Fitqueen36
    Fitqueen36 Posts: 1
    I use mainly mustard with only a 1/2 tbsp of lowfat mayo - I like it, but its not for everyone.
  • shadow997
    shadow997 Posts: 31 Member
    sounds good and i can mix that up at home and mix itinto my tuna at work , thanks
  • ren_ascent
    ren_ascent Posts: 432 Member
    It's not lower fat or calories, but I mix my tuna with avocado a lot of the time.

    This!! Yummy!
  • 1_Slick_Chick
    1_Slick_Chick Posts: 199 Member
    Light Balsamic Vinagrette, a little Salt & Pepper. I usually put my tuna on a salad though...not bread.
  • byHISstrength
    byHISstrength Posts: 984 Member
    Avocado...not necessarily less calories and fat, but definitely more healthy.
  • crisbabe81
    crisbabe81 Posts: 170
    Plain greek yogurt or sour cream and mustard. I actually prefer the flavor using greek yogurt or sour cream to the taste with mayo. Tastes fresher IMO.
  • JollySnidge
    JollySnidge Posts: 18 Member
    I use lighter than light mayo, something like 50 cals per tablespoon. And I try to use way less, and not butter my sandwich bread.
  • ChelseaM8726
    ChelseaM8726 Posts: 117
    mhmm chive flavored cottage cheese? I must know more!
  • hananah89
    hananah89 Posts: 692 Member
    laughing cow cheese wedges and some baby gerkin pickles cut up for crunch.
  • jodymcadam
    jodymcadam Posts: 24
    Chunky Hot Salsa! Yuuum.
  • ChelseaM8726
    ChelseaM8726 Posts: 117
    I mix it with onion and chive flavour cottage cheese - protein-a-rama!


    I must know more about this onion and chive flavored cottage cheese! It sounds amazing!!
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    I use either 1 tsp of horseradish sauce or a wedge of Laughing Cow cream cheese with mine.
  • jodymcadam
    jodymcadam Posts: 24
    Chunky Hot Salsa! Yuuum.

    and lots of it!
  • hafbreed02
    hafbreed02 Posts: 28
    does anyone mix other than mayo with there tunafish ?? looking for a lower fat/ calories

    chobani no fat yogurt & apples....awesome
  • ButYouGotMySoul
    ButYouGotMySoul Posts: 44 Member
    I mix it with half a tablespoon of mayo and a full tablespoon of relish. Yummy!
  • chell53
    chell53 Posts: 352 Member
    I use light mayo (1 TBLS), relish, onion and some black pepper mix and stuff celery or eat with crackers.
  • yubafarm
    yubafarm Posts: 28 Member
    Hummus and celery
  • JenAndSome
    JenAndSome Posts: 1,893 Member
    I mix it with onion and chive flavour cottage cheese - protein-a-rama!

    That sounds yummy!
  • mcopeland520
    mcopeland520 Posts: 1
    I use a light mayo and lemon pepper and usually eat it with the Triscuits cracked pepper. Adds flavor to it.

Categories