TUNA & ?

13

Replies

  • mike_usmc
    mike_usmc Posts: 105 Member
    I love the taste of tuna by itself and can eat it all day! However it has to be in sunflower oil. I know this may add or take away something or another but thats fine by me. I love my sunflower oil tuna, its delicious.
  • corgicake
    corgicake Posts: 846 Member
    If you're not scared of sodium, mix that tuna and mayo with some sugar and soy sauce and put it on eggplant. This is my drunken munchie and study night food of choice.
  • HideyoshiKinoshita
    HideyoshiKinoshita Posts: 46 Member
    Onion stuff. :3
  • tdelo7634
    tdelo7634 Posts: 40 Member
    Plain tuna in water.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I usually use mayo, but if I'm short on cals I often use mustard or hot sauce. Avocado it good, as well. Or just a touch of evoo.
  • Armagan123
    Armagan123 Posts: 72 Member
    I mix bite size tomato and green/red bell pepper with tuna and make a sandwich.
  • PriceK01
    PriceK01 Posts: 834 Member
    I like mine with mustard and black pepper :)

    Then I realized how much tuna I've been eating and started to worry about the mercury content, so I've pretty much eliminated it for now.
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    Low fat greek yoghurt

    ^^^This

    I use fat free greek yogurt, pickles, and hot sauce.

    Completely awesome.
  • WAHMto5
    WAHMto5 Posts: 375 Member
    Fresh lemon juice, cilantro, and red onion is my favorite!
  • TdaniT
    TdaniT Posts: 331 Member
    I mix one can of tuna with the one serving sizes of Olive Oil Mayo, Mustard, Relish, and a squirt of Sirachi sauce. Total it comes to 165 calories. I eat it with 12 nabisco salt free rounds for another 160 calories. So total is 325. Yum!
  • MandaPaigeSparkles88
    MandaPaigeSparkles88 Posts: 1,289 Member
    Ketchup only a tablespoon and also a tablespoon of taco bell creamy ranchero sauce. Little on the calorie side but it goes good with tuna IMO.
  • IZackV13
    IZackV13 Posts: 157 Member
    SRIRACHA SAUCE!!!!
  • LilRedRooster
    LilRedRooster Posts: 1,421 Member
    Sounds weird, but I put it with corn, green beans, and tomato sauce..
  • SkinnyMsFitness
    SkinnyMsFitness Posts: 389 Member
    does anyone mix other than mayo with there tunafish ?? looking for a lower fat/ calories

    MMMM...Onions!! Relish! Mustard! Tomatoes! Be creative...endless options! =))
  • wesleycneill
    wesleycneill Posts: 64 Member
    I mix with any or all of the following

    cottage cheese

    eggs (whites and yokes)

    Kidney beans

    Chick Peas

    Chipotle Tabasco sauce

    Chicken breast
  • brower47
    brower47 Posts: 16,356 Member
    sweet relish
  • tambam69
    tambam69 Posts: 270 Member
    bump, some good ideas here
  • JaxDemon
    JaxDemon Posts: 403 Member
    Only thing I have with Tuna is 50g grated cheese and around 70g cooked broccoli. I microwave the broccoli then add it to the tuna/cheese then nuke it again for like 30-50 secs. Comes out quite well. Works out around 346 Cals - 2 Carbs/42 Protein/19 fat.
  • TheRealParisLove
    TheRealParisLove Posts: 1,907 Member
    Newman's Own Light Sesame Ginger Dressing. 2 tablespoons is only 35 calories and is delicious with tuna. Mix with pre-cut cole slaw, sliced green onions, and slivered almonds for a delicious lunch salad.
  • wendiann70
    wendiann70 Posts: 1
    I use dill relish and spicy brown mustard ~ this is also how I eat my hard boiled eggs!
  • RBrigzy
    RBrigzy Posts: 152 Member
    CURRIED TUNA

    Ingredients:

    Tuna
    Finely chopped onion - optional
    Generous amount of Curry powder - Madras is my favorite, this comes in a tin in the UK
    Fresh Coriander leaves

    Vary quantities as you fancy.

    If tinned tuna - keep some of the brine or oil to one side and add after mixing the above to give some moisture.
    Should be ok then - but you might like to add some low calorie or fat free mayo if too dry fro you.

    Enjoy with a fresh salad topped with balsamic vinegar - and a nice baked potato for a main meal.

    Wow, now I describe it - I just have to make this tomoz..

    :)
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It's not lower fat or calories, but I mix my tuna with avocado a lot of the time.
    '
    This is soooo yummy!
  • Kimmykakers
    Kimmykakers Posts: 17 Member
    i agree i think avocado is really good with tuna, but using real mayo isn't bad.. it's a good fat just like avocados. and its definitely good for ya and keeps you satiated for a long period of time
  • kiekie
    kiekie Posts: 289 Member
    I mix it with onion and chive flavour cottage cheese - protein-a-rama!


    I must know more about this onion and chive flavored cottage cheese! It sounds amazing!!

    It's already mixed from the supermarkets here in the UK, I eat so much of this stuff!
  • abelthephotographer
    abelthephotographer Posts: 127 Member
    A tin of chopped tomatoes, and then anything from the following, depending on what I have in the house:

    - couple of birds eye chillies (pretty much obligatory)
    - olives
    - capers
    - onion
    - green pepper
    - sweetcorn
    - herbs
    - kidney beans

    ... and quite often I add some cooked pasta to bulk it into a full meal.
  • JRadd14
    JRadd14 Posts: 206 Member
    So many great ideas posted!

    - mix with a bit of teriyaki sauce, coleslaw and chopped green onion
    - light mayo/miracle whip with relish (all different types of relishes out there, not just pickle relish)
    - A bit of whipped cream cheese and sweet chili sauce (this is great with crab too)
  • sunfirelynn
    sunfirelynn Posts: 186 Member
    I mix mine with mayo and put garlic salt and pepper on it, and put it on a toasted english muffin Mmm!
  • TheCaren
    TheCaren Posts: 894 Member
    I cut up a half a tomato, a half an avocado, dump in a small pouch of albacore tuna, and a tablespoon or so of lite Italian dressing. Delicious!
  • rainunrefined
    rainunrefined Posts: 850 Member
    It's not lower fat or calories, but I mix my tuna with avocado a lot of the time.

    boom!
  • scarrletti_girl
    scarrletti_girl Posts: 479 Member
    I always used mayo but I used a light mayo it's like 1/2 reduced fat and 1/3 reduced sodium and only 35 cals per serving. then I also mix a sprinkle of cheese in it and some sliced up pickles in there too. It is delicious. lol

Categories