byHISstrength Member

Polar FT7. I have had mine for over a year, and love it.

I'm adding kale to my shopping list!

Sounds really good. Thanks for posting.

I think in these situations planning ahead of time is so important. On Sunday evening, make 6 - 12 hard-boiled eggs or some healthy muffins, something like that. So that you have it ready for the week. Then in the morning you are grabbing it. String cheese, yogurt, Lara Bars are also good ideas.

Congratulations!!! That's fantastic.

Genesis 2:22-24 "Then the rib which the LORD God had taken from man He made into woman, and He brought her to the man. And Adam said, 'This is now bone of my bones and flesh of my flesh; She shall be called Woman, because she was taken out of Man." Therefore a man shall leave his father and mother and be joined to his…

Praying for your friend. She is blessed to have a friend like you who took the time to reach out. There is power in prayer.

Sounds good. Thanks for sharing.

I enjoy strength training. I do the P90X workouts (mainly for the strength training, as I also incorporate Zumba) and look to continually increase weight. I need some 15lb dumbells.

I just recently learned that the Chargrilled Chicken sandwich from Chick-Fil-A is actually not too bad. I think it's only got like 4 grams of fat. And it's served on a wheat bun.

LOVE IT! Great post.

Bump...I read a few that are really good, and will write down later.

My 15 year son is celebrating his birthday this tonight with a bunch of friends sleeping over. So I am going to have a house full of boys. Zumba Saturday and Sunday mornings. Celebrating my birthday on Sunday at my mother's house on Sunday afternoon.

Repeating something that I hear from a trusted and knowledgable friend does not make me a liar. I may be wrong but that still does not make me a liar. You have a good day.

I have been using Shakeology for almost a year now (not every single day, but a lot). I acutally couldn't tell much difference until recently when I was sick, and on the days I didn't have my shakeology I felt worst. With drinking I do not take any other supplements. I just recently learned that ALL of the ingredients are…

Well, I'm here because I can relate. I completed a round of P90X and Insanity last year, and today I am on week 3 day 4 of round 2 of P90X. My 1st round I stayed exactly on with the schedule; no cutting workouts short except I never did the alms at the end of Yoga X. This time around I am focusing on doing the strength…

I assume your stomach hurt because you waited too long to eat and then maybe had too much when you finally did eat. That's OK...you'll know for next time and be more prepared. However, pasta is not the enemy....especially not whole wheat pasta. :smile:

YUM! I'm gonna do this.

Great ideas. I am still new to Costco, but so far I like the organic brown rice. I will definitely check out the frozen fish next time I'm there.

Ohhhh, what a list Khipson! I need more Jesus music on my iPod.

Bump...I am always looking for new ideas.

It's worth a try...thanks for sharing!

I think you made the right decision. We shouldn't be rewarded for wrong behavior. Way to go Mom!

8 oz is good. When I have it I use fat free milk and 1 tbsp hershey's chocolate syrup. :smile:

Yes, really : ) It has to do with the 4:1 carbs to protein ratio needed after the workout. I personally use Shakeology as my recovery drink, and I really like it. There are tons of ways to prepare it, but I just mix with water. It is my recovery drink, my multi-vitamin, and it holds me for a couple of hours then I eat…

A good alternative to a recovery drink is chocolate milk, preferrably fat-free or low fat. (I'm also part of the Beachbody team).

600 is not the norm. I have done one round of P90X and am currently on week 3 of it again. The only time I have gotten close was doing Plyometrics, and that was not all the time. Between 400 - 500 would be a good range. I currently burn between 450 and 540...and I do wear a HRM.

I love having them too...they also are a great source of fiber!

I have it too.

I love those Kashi Frozen pizzas. I just bought the Mushroom Trio & Spinach to have sometime this week. When I have the extra calories, I can eat half the pizza....soooo good!