Angeloftheshore Member

Thank you for the input and the link :) I will check out the link info!

:flowerforyou:

I usually eat them back, especially when I am feeling tired or weak. Have to fuel the body and if I am already eating at a deficit I can eat them back. I usually leave a couple hundred cals I don't eat back just to cover any errors in calculating the calories in my foods. I am in no hurry to lose, I want a permanent…

In case this helps...this is my blog post about my quit smoking journey ;) On Quitting Smoking better known as taking back the power. I recently had a friend request from a person who was quitting smoking and she had appaently seen my on the message board commenting tips to another MFP member. She asked me for some advice…

Voted! You look amazing!

Thanks everyone for trying to help :wink:

Anyone?

Yoga has made a lot of differences in my life... 1. Stress reliever 2. made me more flexible 3. made me more balanced 4. made me stronger 5. made me more thoughtful 6. increased my energy levels 7. made me stronger, more flexible and increased endurance in my other fitness routines outside of yoga 8. Is a great way to burn…

Done ;) Thanks that was challenging!

I'm in :smile:

Virginia Beach, Virginia

My criteria was to lose weight and have a healthy lifestyle. I had no criteria for making MFP friends. MFP friends can be supportive in many different ways. Some of those who have wished me happy days have also been among those who have given me some helpful advice. I just don't put people in a box. And you are right, we…

I meet all your criteria...but because you felt the need to have criteria....no

I told myself I could only drink diet if I wanted it that bad. But in the end it was like quitting smoking, you are addicted, therefor you will have to suffer the feelings of what an addicts feels when they quit. Use that as a reminder that NOTHING should be in control of you or your body. That is ultimately what worked…

Well one thing I think that may help is tracking your food, which it doesn't look like you do very much. You won't know how many cals you are taking in unless you track them somewhere.

^^^^^^ This And Bob Harper's Yoga For the Warrior

Congrats! You Look amazing!

Awesome thread...BUMP

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I have nothing to man up for, the Op was not me on the thread. The situation could have very easily just been ignored, it was nothing that needed clarification, explanation or even aiding ignorance. And it was not the first time I have sen this. And if a thread is ridiculous, then just move on, why feel it necessary to be…

"My problem is with those who seem to seek out threads just to try and make crass jokes, insulting innuendo, or to make sure people think something/someone is stupid. " I just want to know why, what they gain from it.

The post was actually someone's post that I was reading and saw several belittling posts that were just rude, not humorous and not helpful. I felt like I was on a playground. I would not be hurt over such a thing but others would be. And since none of us really know each other, to be rude over something that they could…

Am planning to take this advice, will bump because it is brilliant.

I personally do not think it tastes like sour cream, or even yogurt ...to me it just tastes disgusting.

Lost The Vampire Diaries Doctor Who HEROES Fat Sick And Nearly Dead Crunch Video's Pilates Eureka Warehouse 13 24 Zeitgeist Documentaries and Nature related shows At this point I have watched about everything I wanted to on there other than Supernatural...that's next

You look amazing and more importantly you sound amazing...happy and confident! Great job!

I thank the OP for asking this. My husband and I are planning to move slowly into a vegetarian lifestyle and both of us want to start lifting.

I do this by adding my recipes to the data base, ingredient by ingredient. Then I figure out how much of it I would consider a serving and put that in for servings. At times I have done this just to see what the calorie count would be on a recipe I find online that did not have the calories and nutrition info given. A few…

My March workout schedule is posted on my profile. But I work out hard six days and on the 7th I dedicate it to gentle yoga (stretching) and meditation to relax.

And love this!