Angeloftheshore Member

Cap'n Crunch, Peanut Butter Cap'n Crunch, Cocoa Puffs. Don't eat them very often anymore though.

Yogurt with a bit of granola Hard Boiled Egg with fruit Microwave Oatmeal with fruit Hummus Wrap with spinach and other veggies Lara Bar if I am really in a hurry, or a 90 Calorie Fiber One Bar Cottage Cheese and Fruit Peanut Butter on a Bagel Thin

Thanks but noo...I have been a moderator on other forums. I know what people did to get to know me ;)

double agent

I didn't even know there were moderators here.

My day three squats are done ;)

I can zero.....but that is just because I have not run into any girl scouts selling them lol

I will add, that my husband and I did not always work out together and also were wayyyyyy off track with food in the house, until we sat down and talked.

I love my husband there with me. We work out a lot together. And he is Navy and in shape. It's great motivation and has actually brought us even closer together and we are more on track with fitness and nutrition goals. We are a team ;)

I lost very little weight, very few inches until I started eating most of my exercise calories back. I don't usually eat them all back, I leave a little room for error.

no offense to you, but you need a new trainer. Your trainer doesn't sound like they have any nutritional education. You have been given some good advice on this thread. The Roadmap: http://www.myfitnesspal.com/topics/show/ 654536-in-place-of-a-road-map-2-0-revised-7-2-12

Vampire, non sparkly ;)

I started a day late but, yeah my thighs are sore!

Twice Daily with a deep rinse somewhere in between Yes daily Yes 3 times a day about 2 months ago, thankful for hubby's medical insurance that covers me

Sandalwood/Patchouli/Rose/ etc... etc scent oil blend Ed Hardy's Hearts and Daggers Prada Candy Product Image Oscar By Oscar De La Renta Black Xs By Paco Rabanne and love but do not have....Dolce Vita By Christian Dior

I weigh every couple weeks. If I am following my fitness plan and keeping within my calorie range I will lose the weight. So many things affect how and when you lose, right down to bathroom habits, water weight, monthly cycle (for women), etc... I trust the process. I also do not want to be "diet" centered. I am trying to…

Day 2 - 55 Squats W/5 Lb Dumbbell - Pile Squats...done

Need to buy more equipment. All I have available is 5lb dumbbell. Any is better than none though, with or without weights. I will check into Oly bars though, could get a lot of use out of one. Thanks for the tip ;)

I missed the sign up for the one in VB, did not know they were doing Newport News. Will have to check to see if I can do it, will let you know if I am.

Thanks for posting this info. I am volunteering for the Shamrock this year, both days. One day through the event and one day with my husband for EMS. I will check out the Filthy though! Thank you!!

I have that one, I LOVE it! I'm not exactly sure I even have tata's when I am wearing it. That is how little movement there is. Very comfy too!

First 50 done ;) with a 5lb weight doing dumbbell swings.

I ♥ this workout. It burns a lot of calories and is a great cardio! But I ♥ all of Jillian's video's, other than the ones designed for Wii, not too crazy about those as a workout, but ok as a game to get a burn.

Starting my first round tonight. Found this, thought we may find it useful... To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of minutes you perform the exercise. For instance, if you weigh 160 lbs. and…

Easy Sweet Potato Soup 4 Large Sweet Potatoes 14oz Vegetable Broth 1/4 Cup Brown Sugar 1/4 Tsp. Ground Nutmeg 1/8 Tsp. Black Pepper Directions Preheat oven to 350 degrees F. Pierce the sweet potatoes with a fork. Bake sweet potatoes, uncovered, until soft, about 1-1/2 hours. Remove and let cool slightly. Peel sweet…

I'm in ;)...but need to start tomorrow

I swear yoga has been the main help for me with balance and core strength.

Congrats on such an amazing transformation! Wow, really just wow!

My first 5K I will be training for is the Virginia Beach Rock n Roll Half Marathon and 5K. Hubby is running the Half.

What I learned from past relationships... - Not to give them as much time as I did to "see if they will work". It usually was just me hoping I could get it to work, or hoping I could get someone to change, or hoping they would care about me so much they would change for me. It does not work like that. Either people are…