jarswalk

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  • I met with a nutritionist last week. She stated ignore the sugar since my sugar was almost all fruits. It's natural sugar. Good luck.
    in SUGAR! i go over every day..help Comment by jarswalk January 2013
  • HI! I have been on MFP for 400+ days, I use it more than Facebook! It's very addicting. Good luck with your fitness goals.
    in Hi there from British Columbia Comment by jarswalk July 2012
  • Thanks for this post. I am going to try it!
    in Coffee mug cake (with Nutella) Comment by jarswalk February 2012
  • I had the same problem several years ago due to a "fad" diet. I lost the weight, but was not getting the vitamins and protein my body needed. I went to several doctors as a result of the hair loss and other problems that "fad" diet was causing. My doctors told me Biotin 5000 vitamin supplement and plenty of protein. Good…
    in Thinning hair Comment by jarswalk January 2012
  • Good luck. You can do it. This is the best site and phone app. I also have struggled with weight my entire life. I started this May 16 and have lost over 16 lbs so far. It make it fun and takes the work out of tracking calories, etc. Best of luck to you. Feel free to add me to your list JARSWALK
    in hello from Zolfo Springs Florida Comment by jarswalk June 2011
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