mrudzinski Member

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  • I hit my 20 pound/ half way mark last week. I rewarded myself with 2 new under armour work out- outfits, a gym bag, and weights!
  • I've noticed lots of things besides getting "smaller" I've noticed that my skin has cleared up. I've never had horrible acne, but after eating right I've noticed my skin has been pretty much clear of blemishes. I was also a little nervous about losing my curves, but my body has gone from a round shape to an hourglass shape…
  • I had a couple! The real "That's It!" moment happened on facebook actually. My friends and I always take pictures when we go to parties, and then my friends tag me in photos and they come on my profile feed. Normally, I might untag one or two pictures because they are unflattering, but I had to untag myself in an entire…
  • I normally do count my calories before I eat them, but I was at a BBQ today and decided to write everything down really fast and log when I got home. The potato salad was from the deli of a local grocery store. And that's absolutely a good tip about the "white" sauces! It just stinks because without the evil potato salad I…
  • Heres my check in! Fit For Fall Starting Weight: 159 LBS Fit For Fall Current Weight: 156 LBS (-3 LBS)
  • My goal weight right now is 135 :)
  • It depends. Have you just started dieting? For me, I lost 15 pounds in my first month using MFP and eating 1200 cal/day. My doctor said the first few weeks you lose a lot of water weight when you first start out, and thats why I was losing more than 2 lbs/week. Good luck!
  • This is my first challenge! I'll give it a go! CW 6/20: 159 GW 9/05: 139 Good luck, everyone!
  • Hey! I'm a college student too. I'm not anywhere close to a "Chef" but heres a few things i've tried/learned. First off, I have a group of about 10 friends at my school and we pair up and each pair makes a meal on one day of a certain week. We do it on Tuesdays. I just have to cook one tuesday (with a partner, so it makes…
  • I always have night cravings. Come midnight, I know I'm going to need something to eat. It took me a while, but I finally realized that I am ALWAYS going to have those cravings. Instead of trying to fight it, I just always leave an extra 100 calories at the end of the day so I have room for a small snack at night.
  • I found this website, and I love it if you're drinking to get drunk. http://getdrunknotfat.com/ But since you're just drinking socially, you really can't go wrong with diet coke and vodka. or rum and diet coke.
  • Thanks, guys!
    in NSV Comment by mrudzinski June 2011
  • 1. How much did you lose? 3LBS 2. Where u under your net WEEKLY calorie allowance? Yes, by about 100 or so total. 3. Did u exercise? Yes. About 4 or 5 days for about an hour each time. 4. Did u eat your exercise calories? About half of them.
  • Grape tomatoes and WATERMELON.
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