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Increasing Calories-- Help!
I started MFP with a 1200cal/day diet. So far (in about 2 months) I have lost 18 pounds and have gone from an overweight to a "normal" BMI. Before the 1200 cal diet felt manageable, but lately I have been feeling hungry, "shaky", and lethargic. I've barely even been able to get to the gym this past week (Yes, I've been…
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Hidden Calories! :(
Has anyone else been absolutely shocked at the amount of calories in some foods? Today I had about a cup of potato salad, guess-timating it to be at about 400 calories. After I ate it, I logged it in at about 700 CALORIES. Thats more than half of my daily caloric intake. BUMMER. At least I learned my lesson for next time…
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NSV
I am so excited right now and kind of in shock. At the beginning of my summer vacation from college, I started MFP. I started because I tried on these pair of shorts from high school and they did not fit. I couldn't even get them over the top part of my legs, let alone over my butt (lol). I made these my end of summer…
