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Hey-glad to have you on board. Make it a good habit to log your food and exercise everyday. The following is a recommendation: go to myplate.gov and put your weight, height, age, sex and activity level in, then print off your calorie amount along with servings of each food group and teach yourself how to build a balanced…
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Dieting is a bad concept, the first 3 letters are die. If you want to live then consider the following: What works is changing your lifestyle of eating and activity. To say you are never going to eat a particular thing - especially something you really enjoy is not a smart approach. The idea is to do this nutrition and…
