mamamia29 Member

Marks and Spencers for their 3 for £10 meat offers. Good quality food! Find Tesco is getting over priced lately

Amazeballs!! Years have fallen off u as well!! Keep up the good work xx

is this full yet??? If not please add me, thanks xx

Me too - this Thursday!! only for 4 days tho, love the place Have a good one :)

''It's time to get extreme baby!'' Yep I say this every time! :bigsmile: :bigsmile:

Just wanted to say congrats on the weight loss! U should be proud on how far u have came :smile: (Sorry not much help on the loose skin, hopefully somebody will come along with some advice for ya)

Just out of interest what do you all burn at a one hr spin class? I've wore my (recently purchased HRM, chest strap included) to 3 spin classes so far and ended with 950cals, 750 and 900 again. Maybe I should save for a more expensive HRM?

I didnt just pluck that number from the air, but thanks for ur input

You rock! Heres to a happy and healthy future for u and ur family, lovely story :smile:

Spin classes give a great calorie burn and my fitness has improved mega! I clock up 900+ calories burn in an hr! Just a suggestion if u wanted to try something different :smile:

Fab results so far! Keep up the good work! u look great for having 4 kidddies btw :smile:

Rice cakes! only 26 calories each I put cheese spread and cucumbers/tomatoes on them or even choc spread and raspberries, Mmmmmmm!

Thanks! Just had a peek,some of those desserts are being made this wkend! Mmmmmm :smile:

Just made this yesterday: Slow cooker salsa chicken Chicken breasts (for how ever many people) jar of salsa (hotter the better for me!) Chopped tomatoes onions peppers Put it on 7hrs on low, then shred the chicken breasts just before serving and mix together. I also added chilli powder and chilli flakes, cos i like the…

Does ur gym offer classes? I do a mixture of classes: step, spin, body pump, kettlebells... Classes def motivate me to push a little harder whilst mixing it up keeps it interesting! Good luck:smile:

Im loving it so far, a great motivator for workouts! Cant wait to see my burn at my spin class!! cheers for the advice folks :bigsmile:

Thanks for your reply, appreciate it :smile:

If u snack it you track it :) if you bite it you write it :) Yea I log everything, even the realllllyy bad stuff!

Wow, u look fab and younger! Be proud :)

Check out FitnessBlender, they are on Youtube and their own site. Lots of workouts for the butt, Brazillian Butt Lift is my fave, check it out only 1/2 hr workouts and some are less :) Happy Squatting :)

Havent tried it yet, but I really like her so might do in the future. So whats YOUR thoughts on it? Any ggod??

Smeared onto Rice Cakes and then add cucumber or tomato! Add a little honey to it and pumpkin seeds or raisins, or any fruit - strawberries or pineapple is my fave. Mmmm! Love me some Greek yogurt aswell :)

I can be like this too. I think it is my monthly cycle, i'll hold onto weight for a few wks then the week after my cycle I can lose up to 3lbs in a week. The body is a weird but wonderful thing!

Unfortunately the white substance is a sign that the salmon has been overcooked!

LOOOVVEE Fitnessblender. These guys are amazing!

Fitness Blender workouts are fab! Im not following the 8wk plan but if their workouts are anything to go by im sure its great. Why don't u make up ur own plan using their workouts. Thats what I do, u can pick from strength,cardio,HIIT etc or focus on different body parts! Whatever ur goal is, ur sure to find workouts to…

Hiya, Im on day 16 (level 2 day 6) and love it! So far i've lost the 3 lbs i put on, on my 2 week hols to portugal! But i can really see the toning effects and my work trousers are too big so have ordered the next size down! I am also doing other cardio like stationery bike and lots of walking, i am relativley fit but…

Woohoo! That is amazing! u should be so proud of urself!!

Maybe try some diff forms of exercise? Mixing things up usually kicks starts things, Good luck : )

good idea! Go you!!