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woohoo! good for you! :-)
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woohoo! great job!
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dear Megz, I think that your stepfather has a good point - in that happiness is typically a choice - (of course there are tragic things that happen in our lives that cause us sadness) - but overall in the daily routine of our lives - we can choose how we are going to react to our circumstances. The good news is that you…
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I have always thought that I needed to lose the weight from having my children (youngest is 14 already!)....and every-time I would hit a new high weight, I thought that that would be the highest I would ever go....but I kept putting it on, little by little .... this spring one of my younger friends (who is a new mom) asked…
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now's the time to hop back onto the wagon - 23# is nearly one quarter of your goal - that's great! can't compare yourself to hubby - just get started again - great tools, great encouragement and resources and it's summer time - more options for being active - walking, swimming, gardening, etc.......and lots of fresh…
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summer is missing here too - northwest PA - 61 (degrees F), cloudy and breezy (which makes the 61 feel cool).
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a little peanut butter with the banana will provide both fat and protein - and tastes good! :-)
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thanks for sharing - giving more reasons why to avoid processed food as much as possible and making more educated decisions regarding good food choices and combinations of foods. very helpful!
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good for you! when you are the mom, you don't always take the best care of you - you don't realize how much you are consuming, or you eat what is "fast" but not necessarily healthy or don't get to exercise even though you are busy, busy, busy......sometimes we don't even get time for a shower! :-) Sounds like you are off…
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good for you! you look great!
